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The best answer
From Leilei:
Depending on the place and time applicable action against an acutely tense neck: - hot bath (with muscle-relaxing bath additive) and the hot water jet targeted to the strained body (massage if possible) - warm cherry stone pillow in the microwave or on the heater and put around the neck (Kirschkernkissen are also available in the drugstore, they store the heat pleasantly long and are not too hot). Alternatively, there is also a coin-heating cushion ('hand warmer'), which you have prepared for an emergency already have and then optionally activate. - go to the sauna - ask a person of trust for a gentle massage - use a thermal plaster
To prevent: - Do back and neck exercises (Motto: A strong back knows no pain.) - While working regularly take breaks, turn his head in different directions and take these postures relaxing and relaxing again and again - put the computer screen so, that you look at it from the front and not at the side - adjust the chair you are sitting on correctly and if possible also adjust the table height so that you can really sit straight - position the keyboard so that you do not cramp but your elbows touch your body and at an angle of 90 °, and then keep your wrists straight and not cramped - use a wedge pillow - change your position every so often - just sleep at night and not on too many pillows
Then it should get better soon.
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