Sleep Disorders: These hacks let you sleep well!
If you turn back and forth for hours at night and just do not come to rest, the next day is usually over-tired, irritable and can be difficult to concentrate. For a night or two that's not worrying. But if the sleep disturbances last for a longer period of time, it can have health consequences.
These hacks help with sleep disorders
You finally want to sleep well again? Then try it with our five tips:
1. Remember your workout? but in the morning!
For the best night's sleep, the US National Sleep Foundation recommends putting the workout into the wee hours of the morning. According to this, people who move before 7 o'clock in the morning sleep deeper and better at night.
2. Get up at the same time every day
Who every day? So also on the weekend? gets up at the same time, regulates his internal clock. This makes it easier to sleep at the same time in the evening and sleep better.
3. Enjoy the sun in the early morning
Another good reason to do your training in the morning: The early morning sun also helps your body to switch to a healthy day-and-night rhythm So it turns on your inner clock. And: The early daylight not only ensures that the production of the "sleep hormone" melatonin is stopped? the body also releases endorphins that make us happy!
4. Keep your feet warm
Do you always like to cuddle up with ice cold feet to your friend? That is nice (at least for you), but It is much more conducive to your sleep when your feet are warm when you go to sleep. That dilates the blood vessels? and when heat is distributed equally throughout the body, it makes it easier to sleep in and sleep through. If you are prone to cold feet, you should put on cuddly-thick socks at least half an hour before bedtime.
5. Check your magnesium level
Magnesium deficiency has various negative effects on us. Even when sleeping it can cause problems, because Magnesium helps the muscles and the brain to relax. If you often have trouble falling asleep, you should check with the doctor to see if you have enough magnesium.
Video tip: 6 tips for a restful sleep
