Running on high heels - with these tips it works!
So you can safely run on high heels
Even if it's more convenient, in some situations it's just great to wear really high heels. At an important meeting, for a superglamorous party dress or when you meet the ex for the first time again. But running on high heels is not easy. We got expert advice and 10 tips for you on how to be safe on high heels.
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1. Run in a line
Turn the legs slightly outwards, with the toes pointing slightly outwards. Put your feet in front of each other as if you were walking on a line.
2. Create awareness
Put on the feet consciously. It is best to lift your knees and try to stretch your leg before it touches the ground.
3. Pay attention to the heel
Tends to run over the heel. That is, the weight does not shift mainly on the bale, otherwise the upper body falls forward and the butt backwards.
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The hips soft but certainly swing from side to side. It is best to imagine that the movement has its origin in the hip.
5. Insert shoulders and arms correctly
Take the shoulder backwards. The arms heavy, but loose, down and tend to hang behind. Do not sway with your arms, but do not hold on to it. A slight movement is okay.
6. Learn from cats
When running: When the right leg goes forward, the right shoulder goes back in a very small circle. The gait is supple like that of a cat.
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Raise the sternum slightly as if you were wearing a sparkling chain that you want to hold in the light. For a confident appearance: marching on a target. Do not make yourself small, but have a clear path, a mission. In doing so, direct the whole energy forward and in one direction. Tip: fix an object with the eyes or build eye contact with someone.
8. strengthen the trunk muscles
A stable trunk musculature supports the upright, confident posture. Perfect for strengthening the back, abdominal and pelvic floor muscles: Antara or Pilates exercises.
9. Wear high heels
The high-heels for the wedding of the girlfriend in the summer are already ordered? Even if there are still a few weeks to go: put on your new shoes! Whether at home or in the office does not matter. You really do not have to run up and down all the time. Sit down on the couch or at the desk. So your feet can slowly but surely get used to the new shoe shape.
10. Practice, practice, practice
Anyone who runs on high-heeled shoes feels sexy, seductive and incredibly attractive. At home, it's best to turn up your favorite music at home. The movements overdo quietly: you are the star on the (living room) stage!
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Still not a fan of high heels? Then you will like these looks:
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