Detoxification Plan: Fit in 7 days
How does the detoxification plan work?
Our Detoxification Plan provides foods that contain little acid and help you to restore your body's acid-base balance, much like base fasting. The recipes are easy to implement and can be perfectly integrated into everyday life.
In addition, we have special tips for you, which support your cleaning from the inside and pamper the body. Make sure you drink enough: still water and herbal tea are allowed!
Detoxification Day 1:
Enjoy
In the morning: Amaranth-based cereal (health food): 5 tablespoons with 150 ml of soy milk and fruit noon: Season carrot salad with 3 grated carrots with 2 tablespoons olive oil, 1/2 lemon juice, salt, pepper and parsley In the evening: Boiled potatoes with olive cream (finished product in a health food store)
Care for
After work: 30 minutes of light exercise in the fresh air, z. Cycling, a brisk forest walk or gardening. Through the deeper breathing in the open air, we provide the lungs with more oxygen, which promotes detoxification.
Clean
Before breakfast: 2 tablets of Schüßler salt No. 9 Sodium phosphoricum D6 Melt in the mouth, which stimulates the kidney metabolism.
Detoxification Day 2:
Enjoy
In the morning: Yogurt with wild berries (recipe see Saturday) noon: Boiled potatoes with olive cream In the evening: Basic broth (recipe see thursday) Fit Drink: Banana Soy Milk Puree 150 ml of soy milk with 1 banana
Care for
In the afternoon: Abdominal massage: rotate with the palm of your hand clockwise with gentle pressure around the navel, for 5 min., In larger and smaller circles - improves blood circulation in the gastrointestinal tract.
Clean
3 times a day: Take 1 tbsp of artichoke juice before each meal to stimulate liver cleansing. Tastes bitter, but helps!
Detoxification Day 3:
Enjoy
In the morning: Yogurt with wild berries (recipe see Saturday) noon: Season carrot salad with 3 grated carrots with 2 tablespoons olive oil, juice of 1? 2 lemon, salt, pepper and parsley In the evening: Boiled potatoes with olive cream (finished product in a health food store) Fit Drink: Banana Soymilk
Care for
Hula-Hoop Dry Exercise: Sit down slightly, putting your hands in your waist. Then with the hips make large circular movements like with a hula hoop, 20 times to the left, 20 times to the right - loosens and gets the digestion going.
Clean
Schüßler salts (see Monday) & Yoga flank breathing (choose the time of day itself): Stand slightly straddled, rest your left hand on your left thigh, breathe deeply and lean your upper body to the left as you exhale, right arm straight up. When breathing back to the starting position. Page change. 10 times per page.
Detoxification Day 4:
Enjoy
In the morning: Colorful fruit salad made from 1 handful of grapes, 1 peach, 1 banana noon: Basic stock: 1 box of greens, 2 potatoes, 1 diced onion, simmer for 15 minutes in 1.5 liters of water, add chives In the evening: 1 slice of wholegrain bread with avocado cream (health food store)
Care for
Thighs tighten by holding in a squat (choose the time itself). Make a slight squat, straight back, arms stretched forward, and count slowly to 10, before stretching your legs again. Repeat 10 times.
Clean
30 min before lunch: dissolve 1 teaspoon of healing clay (drugstore) in 1 glass of boiled water, drink in small sips - binds the stomach acid and prevents heartburn.
Day 5:
Enjoy
In the morning: Amaranth muesli noon: carrot salad In the evening: Basic broth Fit Drink: Apple and pear juice
Care for
In the morning in bed: Still lying down 5 minutes speedy ride on a bicycle. Makes you better awake than coffee!
Clean
Detox diary: Write down what you want to get rid of: weight? Defeatist thoughts? Then write down what you want to win. Energy and self-confidence.
Day 6:
Enjoy
In the morning: Berries with wild berries: 150 g of natural yoghurt (1.5%) with 200 g of berries, mix 5 chopped almonds noon: Boiled potatoes with olive cream In the evening: Basic broth Fit Drink: Banana Soymilk
Care for
Morning: Sweat to cleanse the skin? This works great with 5 minutes skipping. Then cool off.
Clean
In the evening: Come to rest. Turn off cell phone, computer, radio and TV, ask the family for a quarter of an hour off. Sit, stay silent, reflect.
Day 7:
Enjoy
In the morning: Amaranth muesli noon: carrot salad In the evening: Boiled potatoes with olive cream Fit Drink: Apple and pear juice
Care for
Morning: Immerse yourself and swim swiftly for 30 minutes. Afternoon: Eye care with 20-30 minutes of power-napping, we detoxify in sleep best.
Clean
Schüßler salts (see Monday) and before noon: A liver wrap activates digestion. Put a damp towel on the upper abdomen, a dry cloth over it? Rest for 20 minutes.
Even more desire for detoxification?
We show you our detox weekly plan. Or put on a detox weekend. We have even more valuable tips on detox and fasting!
