What has the least calories?
1. Which of these vegetables has the least calories per 100 grams? celery Cauliflower tomatoes
Tip: Celery is not only low in calories, but also contains a lot of vitamins (A, B, C) and minerals (potassium, calcium, iron, magnesium, Natirum).
2. Are there more or less calories in processed cheese than in soft cheese?
more fewer
Tip: In the production of processed cheese, cheese is grated and mixed with melting salts and water. That is why it has a lower fat content and therefore fewer calories than soft cheeses.
3. Which of these nut varieties has the highest calorie content?
Cashew walnut almond
Tip: Cashew kernels have a fat content of 51 and almonds of 54 percent. For walnuts it is 62 percent, which is why they have the most calories.
4. How many calories does a glass (0.2 l) of dry white wine have? 100 120 140
Tip: The alcohol content makes it: Dry white wine has more calories than beer. A 0.33-liter bottle of beer brings it, depending on the variety, 120 to 130 calories.
5. What percentage of fat is in black olives? 202535
Tip: If you want to save calories, use green olives. They have significantly less fat than black. The reason: green olives are harvested in immature condition. Here you can find more information about the different olive varieties.
6. Chocolate is a calorie bomb. Which of these varieties has the least?
Crisp Chocolate Nut chocolate yoghurt chocolate
Tip: Yoghurt and chocolate of the same name have little in common, because the yoghurt cream consists mainly of fat. For example, Milka chocolate with yoghurt filling has 585 calories. "Sarotti Crisp" only gets 480 calories. Reason: The crisp content reduces the fat content of the chocolate. The crisp chocolate has 27 instead of 40 percent fat compared to yogurt chocolate Milka.
7. Glass noodles are not only transparent, but also lower in calories than other types of noodles. How much more energy is in whole wheat pasta?
about twice as muchabout 20 percent more about 30 percent more
Tip: Whole wheat noodles score with vitamin B, ballast and minerals - but glass noodles are much "slimmer" and bring variety to the kitchen. Try it out!
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8. Which of these sausages is the lowest in calories? Kalbsleberwurst turkey aspic Mortadella
Tip: Pea soup contains mainly lean meat and aspic, so jelly, and hardly fat. Mortadella and calf's liver sausage, on the other hand, each account for just under one third of fat. Try to make brawn yourself!
9. He is the fattest common food fish: how many calories per 100 grams does fresh eel bring? about 280
about 330 about 380
Tip:
Although eels are fat - but their fats are mainly unsaturated and therefore healthy. Nevertheless, eel consumption is discouraged for two reasons. First, their meat is often contaminated with heavy metals. In addition, eels are considered an endangered fish species.
10. Which of these fruits has the least calories per 100 grams?
Apple
raspberry
banana
Tip:
Not only are raspberries low in calories, they also contain a variety of health-promoting ingredients, such as fiber, potassium, iron, magnesium and phosphorus, vitamins B and C, and flavonoids (plant dyes), which are considered to be effective bacteria and viral killers.
11. What has a higher fat content?
Sour cream
sour creamTip:
Sour cream has about ten, Schmand 24 percent fat. Why not try this vitamin bomb - an English salad with a sour cream-based sauce and only 150 calories per person: Coleslaw.
12. Popsicles - which is the most nutritious? Nogger SoleroCapri
Tip: Although Solero has a core of vanilla ice cream, it still has almost 100 calories and 11 grams of fat less than a nogger. Slim is Capri: Only 53 calories and zero grams of fat make the classic a veritable sins.
13. What's the name of the stinking, very protein-rich and rather low-calorie bar cheese?
Romadourharzer cheese Tilsit
Tip: The only cheese with less than one percent fat: Harzer is made from skimmed quark. We even have a recipe for the tasty stinker: marinated Harz cheese.
14. Margarine or butter? In terms of calories, the difference is not very big. Per 100 grams it is ... 15 grams 30 grams 50 grams
Tip:
Margarine is considered healthy because of the unsaturated fatty acids. Critics of the yellow goo, however, claim that it contains traces of toxic metals and trans fatty acids, which accumulate in the fatty tissue of the body and among other things disturb the metabolism.If you like to eat margarine: Access varieties that contain only unhardened fats.
15th roll time: in which hide the least calories?
Croissant Baguette Rolls
Mehrkornbrötchen Tip:
Very close to the multigrain bun has the nose ahead. Croissant and baguette not only have more calories - especially the fat French breakfast croissants - but the multigrain option is also healthier because of its fiber and B-vitamin content.
