The jackfruit tastes like meat, but is much better and healthier!

What is a Jackfruit actually?

The jackfruit is the fruit of the jackfruit tree, which belongs to the mulberry family and is native to South and Southeast Asia. It is also known as jackfruit, jack-jackfruit or jacob fruit. Because they have a reputation for being the perfect meat substitute, the Jackfruit is experiencing a huge hype right now.

The peculiarity of the fruits: they grow directly on the trunk of the tree. They are recognizable by their yellowish-greenish to yellow color; when they mature, they take on a yellowish-brown color. Characteristic is the hard shell with the small pimples, which gives the cut-up jackfruit a certain resemblance to the pineapple.

The jackfruit is praised for its high nutrient content: "Rich in minerals", "high in fiber", "high in potassium" and "a lot of calcium and magnesium" it says in advertising. And in fact you are Dietary fiber and protein content very considerable, which is especially interesting for those who want to process the fruit as a meat substitute. At the same time, the jackfruit is rich in carbohydrates.

What is the taste of Jackfruit?

Typical of the ripe jackfruit is its intense, sweetish taste. Therefore, it is very suitable for processing in desserts in the raw state. Harvested unripe and then cooked or roasted, however, it unfolds its true abilities: the Jackfruit is the new star in the superfood sky and is one of the absolute trends on Instagram and Pinterest.

A name she has made especially as a vegan meat substitute. With its special consistency, it mimics the fibers of meat and spices. This makes it possible to produce an almost similar mouthfeel and an almost identical taste. Thus, the jackfruit also runs tofu and seitan from meat substitute rank.

Whether as a substitute for spare ribs, insert in curries, filling for savory wraps, star in superfood bowls or as vegan patties in creative burger compositions? In the healthy kitchen the Jackfruit becomes a star.

Where can I buy jackfruit?

The jackfruit is still hard to find in the supermarket. Occasionally you can be lucky in the organic market? and exotic fruit and vegetable traders occasionally have jackfruit on offer. The safest way to get the fruit is online ordering. So there is the jackfruit in the can, for example, to buy at Amazon. You can also order the organic jackfruit online at jackyf.de. It is shipped in the brine lying in a tin. Alternatively, you can order the fruit dried to crisp chips. This makes them a great, healthy snack for in between.

How do you eat jackfruit?

The possibilities of using the Jackfruit are virtually unlimited. Everywhere you look for a meatless alternative, you can grab the jackfruit in the future. Thanks to its flesh-like consistency, it can be processed with a few spices to the perfect burger meatball or tender Geschnetzelten. Also as goulash or fricassee the exotic fruit can shine. The most beautiful recipes for the Jackfruit on Pinterest we have put together here.

Which recipes can be prepared with Jackfruit?

Green Jackfruit Curry

Vegan burger with pulled jackfruit

Vegetarian Pulled Jackfruit

Pulled Jackfruit sandwiches with coleslaw

Wraps filled with Jackfruit Curry

Vegan nachos with BBQ Jackfruit

Jackfruit? Criticism of the new Trendfood

Despite all the enthusiasm for the new food trend, the Jackfruit hype also has its downside, because the jackfruit thrives only in the tropics and is processed there, it has a pretty big carbon footprint when it comes into our stores, like utopia.de writes.

Preserved in cans, shrink-wrapped in foil and transported refrigerated, it turns out to be no longer as environmentally friendly as vegans and vegetarians would like it to be. In the life cycle assessment, it does not fare much better than meat itself. For environmental reasons, the conversion is hardly worth it, but who wants to do without animal products for ethical reasons, can sometimes resort to Jackfruit. But then pay attention to buy fruits from organic farming.