These exercises provide relaxation
Eye Rally
The first eye training loosens the eye muscles and ensures an active relaxation of the eyes.
In an upright position stretch your arm in front of your nose, thumbs up. Now select 5 objects that are on the line of sight: the tip of the nose at the front, then the thumb of the outstretched arm, followed by three more distant points. Take a look at the various objects one after the other, letting your gaze linger there for a few breaths. First cover one eye at a time with your hand. Finally, move from point to point with both eyes and finish in the distance.
butterfly blink
Promotes the production of tear fluid, against dry eyes.
Keep your head upright, facial muscles relaxed, lower jaw relaxed. Open and close both eyelids, about 10 to 20 times in a row. The eyelid movements should be gentle and effortless, like a butterfly moving its wings fast. Then take a short break. Then repeat 3 to 4 times. Several times a day.
palming
Relieves the eyes and leads to deep relaxation.
In a comfortable position, place the hollow palms over the closed eyes like small tents, so that no ray of light falls into it. Do not touch your eyes or push your eyebrows down. Make sure your neck is long and your shoulders are down outside. Linger for 10 calm and deep breaths, then keep your eyes closed and hands away. Wait a moment, start to blink softly and then open your eyes. Repeat several times a day.
