Hula Hoop: The Workout for a Slim Waist
Hula Hoop - how it works? S
For proper execution, place one foot forward, place the hula hoop around your waist and hold it parallel to the ground. Then you give him momentum with both hands and move your hips back and forth.
It is important that you do not let your hips rotate when hooping, otherwise the hoop will move downhill. To prevent the hula hoop from falling to the ground, you can get on your knees and swing it back up, Initially, you will only manage a few hoops in a row, but with a little practice, you can get the hang of it quickly.
Choose the right hula hoop tire
When looking for a suitable fitness tire, you should pay attention to the right size. In the state he should be around reach to the navelAs a guideline, a diameter of 100 cm and a thickness of 2.5 cm, so it is not too light.
Beginners should also avoid tires that are filled with water, magnets or other materials. There are also Hula hoops with massage nubs, which should additionally strengthen the trunk muscles. However, these nubs often cause bruising at the beginning.
Which muscles are claimed at the hula hoop?
Hula Hoop is a full-body workout that takes place next to your torso, for example. also strengthens the leg muscles, First and foremost, however, the hula hoop strengthens the middle of the body, ie your stomach, waist and back muscles.
In addition, hula-hoop strengthens the connective tissue and boosts fat burning. At one hour workout you can burn up to 900 caloriesHooping is therefore also suitable for weight loss.
To improve your fitness, your workout should be at least Take 20 minutes and three times a week be performed.
Add variety to your workout
For example, if you are a bit more experienced and want to add variety to your hula-hoop training, you can try to walk a few steps with the tire or make him circle in the opposite direction.
A hula hoop is also good integrate into sit-ups, Lie on your back for this, put your legs up and stick your head through the hoop. Then you lift your shoulders and hold the position for a few seconds before returning to the starting position.
Other hula hoop sports
Just to move the hips is too boring for you? Then maybe you should Hoop Dance try out. This sport is a dance workout with the fitness tire that makes you sweat. Another trend: HoopilatesSo Pilates exercises in which the hula-hoop tire is integrated.
