Max Planck Diet: Can this be healthy?
Strict, strict, Max Planck diet
The Max Planck diet, the carbohydrate intake, except for a little fruit or sometimes a sandwich in between, extremely limited. On the diet plan are plenty of fresh vegetables and protein foods such as lean meats, fish and eggs. The Max Planck diet can therefore be considered Low-Carb Diet however, is much stricter than other diets.
The Max Planck diet remains controversial
As early as 2001, the Max Planck Society said that neither they nor any of the institutes had anything to do with this diet and rated it as the supposed "April Fool's joke".
Nutritionists strongly advise against this diet! The Max Planck diet is considered Crash diet, the Jojo effect is preprogrammed, too radical, the metabolic processes are put on the back burner. If you eat normally again after two weeks, the lost kilos will be back in no time.
Rumors suggest that anyone who strictly adheres to the diet plan should not gain weight for three years as the diet induces a metabolic change - that's nonsense! Conclusion: Better to look for a healthier alternative to losing weight!
Healthy and sustainable alternatives to the
Max Planck Diet:
- ChroniquesDuVasteMonde Diet
- 5: 2 diet
- Intermittent fasting
- Food Combining
Who still wants to do the diet ..
The Max Planck Diet Plan
1st day of the Max Planck diet
- breakfast: Black coffee
- Having lunch: Two boiled eggs, plus any amount of spinach
- Dinner: A big steak or three fried beefsteaks, with a green salad, celery at will
2nd day of the Max Planck diet
- breakfast: Black coffee, with a roll
- Having lunch: A big steak, with a green salad, fruit at will
- Dinner: Cooked ham at will
3rd day of the Max Planck diet
- breakfast: Coffee black, no sugar and 1 roll
- Having lunch: Two boiled eggs, salad and tomatoes
- Dinner: Cooked ham and green salad
4th day of the Max Planck diet
- breakfast: Black coffee, with a roll
- Having lunch: A boiled egg, boiled or raw carrots and Swiss cheese at will
- Dinner: Fruits and natural yoghurt at will
5th day of the Max Planck diet
- breakfast: Black coffee, cooked with carrots or raw and lemon at will
- Having lunch: Steamed fish, tomatoes to taste
- Dinner: A big, grilled steak or three roasted beef steaks, with a green salad to taste
6th day of the Max Planck diet
- breakfast: Black coffee, with 1 bread roll
- Having lunch: Grilled chicken at will
- Dinner: Two boiled eggs, with carrots at will
7th day of the Max Planck diet
- breakfast: Tea with lemon
- Having lunch: A big grilled steak or three fried beef steaks, fruits at will
- Dinner: at your choice
From the 8th day the diet plan is repeated. The diet plan should maximum 14 days be performed. While the diet is careful much water to drink.
