Pudding & Co. in the calorie check
Now something sweet! But why only - actually you feel already full? The explanation is the "sensory-specific saturation": the more one eats from a dish, the less tasty is the special flavor, sensors in the brain report: "Now it's enough." Nevertheless, there is still an appetite for a different flavor there, hence the desire for desserts. This used to be very useful in ancient times so that you had different sources of nutrients: after the mammoth there were still a few berries that contained vitamins and sugar, so the balance was right. But why cute? Sugar increases insulin levels, and only when it's high is it really satisfying and satisfied.
Soy pudding chocolate - seduced with chocolate
That's in it: Water, sugar, soybeans, starch, cocoa and chocolate.
The good thing about it: Soya is a good alternative to cow's milk, not just for allergy sufferers, because it contains many phytohormones that can positively affect hormone problems such as PMS or menopausal symptoms. In addition, vitamins B2 and B12 are added and soy is cholesterol free.
And? A good choice - even the portion size is just right for a dessert with 125 g. Anyone who wants to be sure that there is nothing in terms of genetic engineering can resort to organic products. Practical: Soya products usually do not need to be refrigerated, so the pudding can be easily stored in the desk drawer for several weeks.
nutritional value per 100 g: 92 kcal, 15 g KH, 2 g F
Red porridge with vanilla sauce - kisses nordic cool
That's in it: Various berries, cherries, sugar, starch, possibly lemon juice, in the custard cream, milk, vanilla pod or flavor, sugar and starch.
The good thing about it: Beer Power! The small fruits have it all, in them are phytochemicals such as carotenoids and flavonoids, as well as plenty of vitamins and minerals.
And? The pure grits are great if they are not too sweetened. The vanilla sauce may be made of cream or milk, ask for the best or look at the label so it does not get too fat. Typically northern German and very low in fat is red groats with fresh milk instead of vanilla sauce.
nutritional value per 100 g (grits and vanilla sauce mixed): 105 kcal, 1 g of E, 22 g of KH, 1 g of F
Frozen yoghurt - bit stuck, the Americans
That's in it: Milk, yoghurt, sugar, gelatin, fruits or flavors, possibly coloring.
The good thing about it: Milk and yoghurt provide a lot of calcium and they are low in fat. To make Frozen Yoghurt taste so creamy, a lot of air is poured into the yoghurt, which brings mass without calories. Fresh fruits in frozen yoghurt also provide some vitamins and phytochemicals.
And? Frozen yoghurt was developed in the 70s as a light, cream-free alternative to ice cream. That's it even today, with fresh fruit in it it's the perfect dessert. Chocolate or caramel toppings, however, take something of the lightness.
nutritional value per 100 g: 100 kcal, 3 g E, 21 g KH, 0 g F
Rice pudding with fruits - ignites powerfully
That's in it: Milk, rice, possibly cream, sugar.
The good thing about it: He is really full. The rice contains a lot of carbohydrates, the milk provides a lot of protein, this mixture lasts for a long time and provides energy. Fresh fruit on top, and the mix is perfect!
And? Rice pudding is more of a sweet main meal than a dessert. As a dessert, the rice is usually too powerful and delivers quite a bit of sugar and calories. Pay attention: Often the rice pudding is made with a lot of cream, so it can become a fat trap, rather do it yourself.
nutritional valueper 100 g: 112 kcal, 3 g E, 21 g KH, 2 g F
Mousse au Chocolat - make it fränzösisch
What is inside: Cream, eggs, chocolate, sugar, cocoa.
The good thing about it: Definitely the taste, because a soft-melting mousse au chocolat is balm for the soul! Thanks to lecithin, the yolk also makes beautiful hair and fingernails, and a lot of dark chocolate can protect the heart and circulation.
And? Not as sinful as you always think: a dark, airy mousse weighs less per calorie than a bar of chocolate. In addition, a cup of mousse of the same size has less content than pudding or quark because of the amount of air in it. Often, in a cup, only 65 g or 75 g instead of 150 g are the same as with the pudding.
nutritional value per 100 g: 220 kcal, 6 g E, 28 g KH, 8 g F
Cremequark - lures gently
That's in it: Quark, possibly yoghurt, skimmed milk powder, flavor.
The good thing about it: 500 grams of quark are made from about 1.5 liters of milk, so quark has three times as much protein as the same amount of milk. In addition there are the vitamins A, D, E, all B-vitamins as well as folic acid and calcium.
And? When cream quark always pay attention to the fat content, which is between 0.2 and 6 g per 100 g. Also do not be seduced by the large 500 g cup and eat everything at once! In moderation, the quark is great.
nutritional value per 100 g: 135 kcal, 5 g E, 15 g KH, 6 g F. Lightweight version with 0.2% fat content: 85 kcal, 6 g E, 15 g KH, 0.2 g F
