Concentration exercises: Our Top 6
Our own ability to concentrate is like a muscle and can be easily trained, unnoticed at the desk, in the corridor or at home before or after work. These concentration exercises can be done quite relaxed everywhere and simply block out any distractions in the future.
Exercise 1: Thinking Cross
Our brain is made up of two halves, and the better these halves work together, the more powerful we become. With cross-over exercises we help our brain to re-learn the interaction or To solve concentration problems, Completely inconspicuously succeed with an earlobe massage: Massieren with your left thumb and index finger your right earlobe and then vice versa with the right thumb and forefinger the left earlobe.
Or draw an eight on the desktop with your eyes. In a little more space, you can use your whole body for a concentration exercise: Stand straight and try to touch with the left hand behind the back of the right tightened sole of the foot? and of course vice versa. Do not be discouraged, you will become the Learn exercises quickly and greatly improve your ability to concentrate.
Exercise 2: Listen well
In the office background, a radio is running quietly or two colleagues are talking at the end of the room? Use this soundscape for a concentration exercise and count a selected word, for example all "ands". The softer the conversation or the radio you hear, the more you have to focus and concentrate the more effective the exercise.
Exercise 3: Getting the circulation going
For hours we sit at the desk, our circulation and the blood circulation are shut down? Now it's time to raise our ability to concentrate again with an exercise: While sitting, place both palms on the desk top, place one leg in the normal way and stretch the other leg through. The stretching of the calf culture brings the Blood flow in swing and our ability to concentrate increases again.
While standing, you can swing back and forth with both arms, which activates the entire upper body. Of course, a quick walk to the printer or the office of the colleague helps.
Exercise 4: Energy Massage
Acupuncture points are distributed throughout our body and we activate them ourselves Increase energy flow can. In the ear, for example, there are almost 200 points that we can easily stimulate with acupuncture: gently pull your ear from the inside to the outside, from the top to the earlobe with your fingers.
You can massage both ears at the same time or in succession, preferably several times, until your ears feel warm and red. Through this concentration exercise your sense of hearing is awakened with the blood circulation and you become more alert.
Exercise 5: Letter Training
Write a word mirrored on a piece of paper. In this unfamiliar activity your brain has to concentrate and stay strong no room for distraction.
Do this exercise best every day? At the beginning you write your own name, as soon as this works smoothly, you can increase the level of difficulty and write longer words or whole sentences. After the exercise, focusing on other activities becomes much easier and yours Concentration weakness is overcome.
Exercise 6: Breathing calmly
The simplest of exercises yet so effective: breathe in a relaxed way! Open a window and Breathe in and out a few times, Without enough oxygen, our brains can not work properly, we become slow and sluggish. And through this breathing exercise we provide our body with new energy and the controlled, deep breathing in and out calms our pulse in stressful moments and we can focus more back to the desk.
Also read these tips on setting up the office for productive work. In addition, we explain how to reduce stress.
