Concentration disorders: The brain is on strike
Concentration disorders can burden us in everyday life: Actually, you just wanted to finish the tax return, now you catch yourself staring at the window dreaming again. But when will the constant distraction be questionable ? and what can you do about it?
Concentration disorder and lack of concentration
Although the terms concentration disorder and lack of concentration are often used interchangeably, in fact they do not describe the same condition.
Concentration disorder means that you can concentrate for a short time, difficult or not at all on a task. If this condition is permanent, will it become a lack of concentration? Memory and brain are virtually in the permanent strike.
The two terms can not really be delimited, the transition is usually fluent. In addition, concentration disorders generally increase with age, because the brain eventually starts to break down. If you feel you have a long-term lack of concentration, you should talk to a doctor about it. He can make the appropriate diagnosis.
What causes are there for concentration disorders?
Often arise concentration disorders due to physical and mental stress of everyday life. For example by:
- stress
- Unhealthy diet and alcohol consumption
- sleep disorders
- Mental stress, for example worries about a family member
- Diseases such as attention deficit / hyperactivity disorder (ADHD) in children or dementia
If concentration simply does not work out, it does not necessarily have to be up to ourselves. External factors also influence our performance. These include:
- noise
- heat
- Bad light
- Bad air
Incidentally, we reveal in this article how you can reduce stress.
Why is there a lack of concentration at all?
If we want to concentrate on something, does the body have to provide a lot of energy? that is not continuous. The longer we work concentrated, the more exhausted we are. Mental fatigue is one of the most common symptoms of a lack of concentration.
That's why it's important to take regular breaks and rejuvenate your body in good time, such as a well-balanced meal. Thus, the ability to concentrate can be increased again.
Help with concentration difficulties
The brain can be trained like a muscle. Especially cognitive tasks promote it: Crossword puzzles and memory games are just as suitable as sudoku or mahjong, when you work on it for at least two or three times a week, or preferably every day, for about an hour each. We should also include exercise in our daily lives to improve performance: Studies show that we can learn something easier and faster by heart as we walk up and down.
VIDEO TIP: Concentrated work - the best tips and tricks
