Colon cleansing as a remedy: That's how it works
Why a colon cleanse?
Unhealthy diet, stress or medication - our digestive system does a lot everyday and is often neglected. For the care and the Reset our digestion We recommend a colon cleansing. While we empty our intestine only once in the context of a fasting cure, the colon cleanse aims for a longer period of time.
In the meantime, it can also be carried out without medical supervision and perfectly integrated into everyday life. And why not? If we take care of our appearance, our interior deserves at least as much attention!
Colon cleansing can help with these symptoms:
- Constant digestive problems such as constipation, bloating, diarrhea
- weakened immune system
- constant tiredness or weakness
- migraine
- Eczema or other skin problems and impurities
- sudden weight gain
- Intestinal fungus and other recurrent fungal infections
- in Kotbäuchen (also known as beer belly)
- Food intolerances and allergies
- chronic bladder infections
- after an antibiotic treatment
Duration of colon cleansing
Here it is important to assess his health condition realistically or in case of doubt to talk to a doctor. As a rule of thumb, healthy people between 25 and 40 years Perform a colon cleanse over the period of time three to four weeks by, in sick people, a colon cleansing is recommended for eight to 12 weeks.
Of course, bowel cleansing can also be done for a shorter or longer period of time - Listen well to your body, Of course, age and the lifestyle that has been practiced up to now also play an important role. First successes can already be felt after 14 days, but a truly sustainable benefit can only be achieved with a colon cleanse of three months.
The three basic components of a colon cleanse
In colon cleansing, three basic components are indispensable. They are on the menu daily throughout the duration:
- Flohsamenschalen
- Clay
- probiotic
The Flohsamenschalen mineral earth shake consists of the first two components, the probiotic is taken in addition to the meals or twice a day thereafter.
You mix for the shake a teaspoon of psyllium husks With a teaspoon of mineral earth and approx. 400 ml of water to a shake. The basic shake is taken one hour before or two hours after eating. If you drink the shake in the morning and in the evening, you can take three meals as usual. Those who tolerate the shakes well, raise to three and replace a meal.
Important: Do not drink more than four shakes a day! Optionally, the number of shakes can also be increased weekly: week 1 a shake a day, in the second week two shakes a day. Try what you feel most comfortable with and increase slowly.
Nutrition during colon cleansing
Do without colonial cleansing as often as possible:
- sugar
- White flour
- Dairy products
- meat
- caffeine
- alcohol
- Salt (Use only in small quantities!)
Get used to it instead ...
- legumes
- Quinoa, millet, buckwheat
- Nuts, almonds
- Seeds: linseeds, pine nuts, chia seeds, pine nuts, sunflower seeds
- sprouts
- Leafy vegetables: spinach, asparagus, arugula, lettuce, lamb's lettuce, chicory
- Tubers: potatoes, kohlrabi, carrots, parsnips, celeriac, beetroot, sweet potato, turnips
- Fruit vegetables: cucumber, paprika, zucchini, tomato, eggplant
- Oils (e.g., linseed oil)
In addition to the shakes necessarily drink three liters a day! Here, still water, herbal teas and cold-pressed juices work (without additives!). Your colon cleanse can be the perfect start for a change in your diet.
What are the side effects?
As with fasting, complaints such as Tiredness, slackness, bad skin or headache occur - among experienced also as "detoxification crisisOften it may help to adjust the dosage of the shakes or to take more fluid, fears of fall-like bowel movements or similar complaints are just as unjustified: The intestine is gently and slowly cleaned up, the bowel movement However, during the course of the treatment, it changes again and again, and during pregnancy it is better to do without colon cleansing and fasting.
You want to change your diet even after the intestinal rehabilitation? Then we have delicious healthy recipes!
