The 5 element workout
Which 5-element workout suits me? Here's the test
Perhaps her secret lies in the wisdom of an ancient doctrine - Traditional Chinese Medicine (TCM): After that, life really goes smoothly when the life energy qi can circulate freely in the body and the five elements of earth, wood, fire, water and metal are in balance. Because these elements symbolize all cycles in nature, and they also affect our physical and mental condition.
But if certain elements in our body are too strong or too weak, we feel unwell or unhappy, become ill-tempered or even ill - and also the charisma suffers.
This is exactly where "Magic Move" comes in, a holistic workout that provides toned muscles, supple joints and a strong back - and more charisma, as it also strengthens the soul. "During physical training, you deliberately take time for yourself, pursues thoughts that are often suppressed in hectic everyday life, and searches in-depth for his true desires, "explains sports and gymnastics teacher Anja Blaku (www.magicmove-berlin.de), who developed the concept.
And this is how the Magic Move workout works: First, test by test whether one or more elements are too strong for you. The evaluation specifies your training plan. You always train the elements that are weaker in you. For each element, there are exercises to balance physical and mental imbalances.
Which 5-element workout suits me? Here's the test
