She has lost 65 pounds - with these simple tips!

A post shared by KASSIDY RIEKENS (@ dilla7) on Feb 12, 2018 at 7:56 PST

After the birth of her daughter fell to Kassidy Linde from America the penny: "I want to be a good role model," the 25-year-old decided? and decided to reduce her weight of 130 kilos. In the meantime she has lost 65 kilos. Your secret? It uses super-simple methods to slim down? so she stays tuned and does not lose motivation.

A post shared by KASSIDY RIEKENS (@ dilla7) on Jan 31, 2018 at 7:09 PST

Kassidy's 6 weight loss tricks

The weight loss methods of Kassidy are perhaps not all new? but in that form, as she put them together, they can really make you think. Because: This results in a simple plan that lets the pounds melt.

In the magazine People, the American has revealed her slimming secret. Your six steps to weight loss are:

Drink plenty of water ? the young mother drinks almost four liters a day
Super-simple diet? Kassidy does not want to diet, but to change her diet, today she mainly eats chicken, fish, vegetables and rice
No calories count? the Instagrammerin has decided to eat more consciously until she is full. She wants nothing to forbid.
To prepare food ? The nutritional plan also includes preparing the food for the entire week every Sunday to avoid slips.
Five days of sports? Kassidy sticks to her workout plan, but she does not accept excuses.
Celebrate progress? The young mother documents her success permanently and celebrates small developments in order to stay motivated.

Kassidy's method proves: It does not always have to be the reinvention of the wheel if you want to change something for the better in your life? Sometimes it's enough to take small steps, if you really stay on the ball. Anyway, the young mom has achieved a remarkable success. And if her little one is a little bit bigger, she'll be proud of her mom!

A post shared by KASSIDY RIEKENS (@ dilla7) on Feb 28, 2018 at 4:55 PST

A post shared by KASSIDY RIEKENS (@ dilla7) on Feb 26, 2018 at 9:50 PST