Burn more calories every hour
The bad news in advance: There is not one miracle cure, not the one trick that makes us slim. Above all, reducing one's weight means changing one's lifestyle and making oneself aware of how important a healthy diet and sufficient exercise are. But instead of despairing, we should understand every hour as a new way to do something good for our bodies. And that's how we'll start tomorrow morning.
6 o'clock:
After waking up, we first drink a big glass of water. This also makes our stomach and intestines awake and prevents bloating. It continues with a breakfast that boosts our metabolism - for example, oatmeal with banana and almonds.
7 o'clock:
Running shoes on and off! In the morning, we tend to be more intense and enduring - and we burn more calories throughout the day. The stretching we connect easily with the shower.
8 o'clock:
We wrap up a healthy packed lunch. Depending on how many calories we eat at the other meals, our lunch should have between 300 and 600 calories. These low-carb recipes make you tired instead of tired.
9 clock:
While the computer starts up, we fill up our water bottle. Regular drinking prevents hunger attacks.
10 O `clock:
Okay, a small, healthy snack is allowed - preferably with less than 150 calories. Always good: carrot sticks, a handful of nuts or an apple.
11 clock:
Time for the fitness diary: What did I eat? How much have I moved? Keeping track of our eating and exercise habits gives us a sense of how many calories we consume and consume. It also motivates and disciples us.
12 o'clock:
Grab your favorite colleague and get some fresh air! Or swing on the bike and do a few errands. A lunchtime break with exercise not only burns extra calories, but also gives us energy for the second half of the day.
13 o'clock:
So much time must be: We eat our lunch with peace and enjoyment. Best with lots of fresh vegetables, egg whites and a piece of fruit for dessert. We also drink tea or water - and thus save a few calories again.
14 o'clock:
Why not combine a meeting with a walk? As we walk, our thoughts also move and we can concentrate better.
3pm:
Treat yourself! So no chocolate, the day is not fun. The trick: We simply grab a variety with a high cocoa content - tastes more intense, saturates faster and is also healthier on top of that.
4 pm:
We trade coffee for green tea because it also contains caffeine and keeps us awake. In addition, he verifiably curbs the appetite and stimulates our metabolism.
17 o'clock:
A change of perspective has not hurt anyone yet. Instead of getting annoyed by the bad air in the crowded train, we go home by bike - or go on foot. Not only do we burn calories, we also leave the work stress behind - a frequent reason for food cravings.
6 pm:
In the evening you should eat like a beggar - but we still want to enjoy! For example, with these dishes that are good to our figure. Tip: After we have filled our plate, we store the rest of the food in a storage box. This prevents us from unnecessarily looking up.
19 o'clock:
From now on, we are relocating brushing our teeth, because honestly: we really do not brush properly after we have already dozed off on the sofa. In addition, the hurdle for late snacking becomes even greater.
8 pm:
Instead of getting annoyed about the commercial breaks in the favorite show, we simply use the break for some quick fitness exercises in front of the sofa.
21 clock:
Order is half the life: We get our stuff ready for the next day - including sports clothes. Then we slip into the pajamas and do some more yoga exercises that bring us to sleep.
22 O `clock:
Off to the bunk! Because: who sleeps enough, decreases more easily. If you are not tired yet, grab and read your favorite book until your eyelids get heavy. Or come to rest with this breathing technique.
