8 tips on how to get out of bed easier in the morning
1. Forgoing the snooze function!
In many guidebooks you get the tip to put the alarm earlier, so you can once again press the snooze button on your smartphone. However, it does not seem sensible to press the function three times before slowly getting out of bed. Put the alarm clock so that you have to get up directly. That's the only way you really get going.
2. Use a light alarm clock
With a simulated sunrise it wakes up easier than with a pesky radio alarm clock. This idea was used by some manufacturers - and brought different models of light alarm clocks on the market. In general, the small bedside lights become active 20 to 60 minutes before the set alarm time and gradually emit brighter light. When sleeping, finally, the release of the endogenous happiness hormone serotonin begins. However, the production of melatonin, which promotes sleep, is slowed down.
3. Determine morning rituals
While evening rituals are good for falling asleep, morning rituals can work wonders to get you ready for the day. It makes sense, for example, to drink half a liter of water first, because after sleep, your body is dehydrated. Sporty people could now do some simple exercises to get the circulation going. A few squats, sit-ups and push-ups not only make you fit, but also awake. And that's the point ...
4. Maintains the same sleep pattern
If you go to bed at the same time in the evening and get up at the same time in the morning, you should be on the safe side. It is best to always choose the same alarm time, so that your body gets used to the sleep rhythm. If that does not help, and getting up in the morning turns into disaster, only one thing is to help you get to bed earlier. How much sleep you need is very different. It makes sense to have a sleeping time that is a multiple of 90 minutes. So six, seven and a half or nine hours. Reason for this: A sleep cycle lasts about 90 minutes on average.
5. Make a hearty breakfast
In the heat of the moment and lack of time in the morning, many people skip breakfast. This is counterproductive for a relaxed wake-up. To start the day well, we need energy that we eat through food. The organism also requires fluid, fat, proteins, vitamins and minerals to ensure cell renewal. In addition, who omits the breakfast, favors the attachment of fat reserves as compensation reaction of the body.
6. Time Management is the Alpha and Omega
Yes, you also need the right time management in terms of sleep. It's best to dress your clothes for the next day in the evening - and pack your bag. Then you can wake up very relaxed the next day and leave you time for breakfast. Practical extra: You do not need to worry about what to wear in the morning.
7. Fresh air, shower, favorite music
Those who come badly out of bed should best face the open window with the first glass of water - and let the fresh air take their breath away. If you are still not awake, the only thing that helps is the shower, which brings us slowly and pleasantly down to earth. Last but not least: Let's run your favorite music for breakfast, then the tasks facing you look a bit friendlier.
8. The cutest alarm clock in the world
For dog or cat owners, it is difficult to sleep well - but that has its advantages. While you would love to turn back in bed, Bello already knows that it's time to explore the world. Miezi, on the other hand, tries to cuddle in bed for a while with her mistress. One thing is certain: who has a pet, gets the cutest alarm clock in the world - there's good mood included.
