7 foods for headache

People who suffer from headaches usually try to banish them with the help of tablets. We'll tell you which foods your headache can prevent and fight with. Many women regularly suffer from headaches or migraines. Often, small things help to reduce the discomfort to a bearable level. For example, regular food is important to keep blood sugar levels constant.

Seven alternatives to the painkiller

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full grain

As mentioned earlier, headache patients should be careful to keep their blood sugar levels constant. Does simple carbohydrates like white flour products go away in this regard? and bet better on whole grain. Because: Whole grains are rich in magnesium, calcium and complex carbohydrates. And this combination should be a good remedy for migraines.

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tryptophan

The messenger serotonin ensures the transmission of electrical impulses in the brain. Those who have a lack of serotonin in the body, for example, because the messenger substance is consumed heavily, gets a headache. More specifically, tension headache. So it is important to increase the serotonin content. How it works? Through the amino acid tryptophan, a higher concentration in the brain can be achieved? and this is for example in soy flour, Parmesan cheese and cashew nuts.

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Vitamin D

Studies have shown that vitamin D deficiency can be a trigger for headaches. For this reason, it makes sense, of course, the body to supply vitamin D in the form of food, if you have complaints. Particularly effective is the vitamin in combination with calcium and magnesium. Good sources include fish such as salmon or tuna, eggs and milk.

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Omega-3 fatty acids

A diet high in unsaturated fatty acids can be very beneficial for migraine sufferers. Omega-3 fatty acids, for example, in chia seeds, sea fish (tuna, herring, salmon) or linseed oil, relieve the symptoms and are also very healthy.

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magnesium

Foods that contain a lot of magnesium are especially good for headaches since they have a muscle-relaxing effect. Good sources include nuts, pumpkin seeds, whole grains and green vegetables such as asparagus, spinach and kale. Best to combine with natural yogurt or kefir, as these foods improve the absorption of magnesium.

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salicylic acid

Dates, raisins and dried apricots contain a high proportion of natural salicylic acid. The ingredient that is in Aspirin and Co., and soothes pain.

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Coffee and water

Coffee is a tried and true remedy for headaches, especially with a splash of fresh lemon. Caffeine stimulates blood circulation. For passionate coffee drinkers, however, the effect is not quite as strong.

In addition, water is essential for headache sufferers. Because: headaches are often caused by a lack of fluids, which leads to a poor oxygen supply to the cells. The blood is thickening. Who drinks water with a high magnesium content, kills two birds with one stone.