Reisdiät: Can I really lose weight with it?

What is the rice diet?

You have a weakness for rice and would like to lose a few pounds in a few days? Then the rice diet could be just right for you! In fact, rice takes the main ingredient of meals? therefore it is also one of the so-called Monodiät. By automatically reducing the calorie intake (about 850 to 1,000 kcal per day) You can lose up to three kilos in a few days with the rice diet.

The rice diet was actually invented to treat high blood pressure. The German-American dr. Walter Kemper developed the diet concept, in order to provide his patients with a nutrition that is as low in sodium as possible.

This is how the rice diet works

Depending on whether you want to lose weight with the very strict or loose version of the rice diet, the rice is combined with more or less other foods at each meal. Following the concept strictly, in the first week of diet, rice is eaten daily for all three meals, each one 60 gram portion (dry weight). To vary the taste a bit, you may eat some applesauce or salad.

In week two, then fruits and vegetables are also on the menu, from week three, fish and lean meats (for example, chicken) are added. It is best to drink water or unsweetened herbal tea. If we want to make the rice diet moderately, all additions (meat, fruit, etc.) are allowed from the beginning. As a result, recipes can of course vary much more.

What brings the diet?

The effect of this form of diet can be seen quickly: Rice binds water and contains a lot of potassium (especially whole grain rice, which also contains healthy fiber). This dehydrates the body. And the rice diet has even more benefits:

Little calories
Gluten-free, therefore also suitable for celiac disease patients
Metabolism is stimulated

What are the disadvantages of the rice diet?

Finally, the rice diet is only a temporary change in diet, which can indeed disappear a few pounds in the short term, but carries a big risk for the ugly JoJo effect. The following disadvantages have the diet:

Very one-sided and therefore difficult to keep up
Low protein content, which promotes muscle breakdown
Unlike low-carb, energy comes first and foremost via carbohydrates. It can lead to vitamin and nutrient deficiencies

What should I avoid with the diet?

Some foods should be during the rice diet completely cancel the menu:

smoked
Cured
salt
greasy

After all, the success of the rice diet, as with many other diets, is mainly due to its dehydrating effects. This can be motivating at the beginning of a diet change, but the diet should not last longer than a few days. The strict version should not be implemented because the body gets too few nutrients.

Extra Tips: You do not like sports? Losing weight without exercise is just as possible as losing weight without hunger. In addition, we tell you here our best weight loss tips!