These 6 foods lower your blood pressure
High blood pressure is still underestimated by many people? doing it harms over time important organs such as the heart and the brain and can lead to heart attacks and strokes. In Germany alone, about 20 to 30 million people suffer from hypertension? Ascending trend.
How does high blood pressure develop?
There is no single cause for high blood pressure, but numerous studies have shown that in addition to a genetic component, especially the personal lifestyle plays a role. Thus, low exercise, obesity, stress and an unhealthy diet are the main risk factors for high blood pressure. So it is all the more important that we take countermeasures? for example, in a gentle and simple way with these foods!
Healthy foods for high blood pressure
1. Green leafy vegetables
Potassium helps the body to excrete sodium? which can lower the blood pressure. Therefore, sufferers should put many foods on the diet that contain potassium. Green leafy vegetables such as kale, spinach, romaine lettuce or arugula are particularly suitable here.
2. olive oil
Olive oil is very healthy? no wonder that it is part of the acclaimed Mediterranean diet. It contains vital polyphenols as well as unsaturated fatty acids, Oleic acid can lower blood cholesterol.
3. Salmon
Fat and yummy: The German Society of Nutrition recommends fatty fish once or twice a week, such as Eating salmon contains plenty of healthy omega-3 fatty acids. And first studies show that these fatty acids play a role in lowering blood pressure and also reduce inflammation in the body.
4. Dairy products
Initial research shows that there is a correlation between the daily consumption of reduced-fat dairy products and a reduction in blood pressure. According to experts, the contained calcium plays a role. In addition to cow's milk, yoghurt is also considered here: Studies show that women who eat reduced-fat yoghurt at least five times a week have a 20 percent lower risk of hypertension.
5. berries
Berries are best mixed into the muesli daily! Because they are not only full of vitamins, they also contain lots of antioxidants and so-called nitrogen oxides, which support heart health. For a healthy blood pressure are especially blueberries.
6. Chocolate
The best thing comes to the conclusion: Even chocolate can regulate our blood pressure. But not the classic whole milk variant, but dark chocolate with at least 70 percent cocoa content. The variety is full of so-called flavonoids, which can have a positive effect on both blood pressure and cholesterol levels. So that the chocolate does not land on the hips, it should be only one piece per day at best.
Video tip: 6 reasons why chocolate is healthy
