Pole Dance: 6 reasons for fitness off the peg
You always wanted to dance so sexy and wicked, and look as athletic as the welder Alexandra? Alex? Owens in? Flashdance ?? No problem with the trendy fitness trend Pole Dance! The dance on the pole has long since dropped its dirty image and established itself as a sophisticated full-body workout. 6 reasons why you should try this trend workout.
Everyone can do pole dance!
Girls, get your high heels out, the hot pants and the tank top - now it's time to dance on the pole! It does not matter if you are fat, thin, old or young. More momentum and fun in life are reason enough.
You do not need special knowledge for Pole Dancing. You gradually learn the most important movements in a guided course.
In case of back or joint problems, however, the doctor should clarify whether the training is suitable.
2nd Pole Dance: The "4-in-1 Workout"
Madness! Pole Dancing combines yoga, pilates, TRX and interval training in one workout. This trains your strength, endurance and flexibility in a high intensity.
3. It is effective and fun!
The Trend Workout offers more than 300 different figures that are trained with their own body weight. Especially the arm, shoulder, abdominal, back, buttocks and leg muscles are claimed. The big difference to comparable functional trainings like TRX or Freeletics: You have a lot more fun with Pole Dance!
4. With momentum to the dream figure?
The workout mix of cardio and strength training burns up to 800 calories and more per hour. Unloved love handles look quite old!
5. Stay flexible - even in bed
If you do not feel like a stuffy studio and you already know the many moves, you can buy a Pole Dance pole and continue working on your strength and flexibility at home - preferably before your loved one. That heats up the love life right away. Promised!
6. More self-confidence through new body feeling
A few pounds less and sexy look is nice and good. But what good does that do us if we do not have the charisma and the self-confidence to show ourselves?
Pole Dance teaches you to move your body in a controlled manner with power and flexibility. Only in this way you can create the figures on the pole. This creates a whole new body feeling. And if you feel better, you also have more awareness of yourself. Who was "Alex" from "Flashdance" again?
