Over the winter months, most people accumulate a bit of bacon on their stomach. A fact that we bitterly regret for the summer bikini season. At least there it says: minimal effort, maximum success. In fact, you can train abdominal muscles quite quickly, they can already build up within three to four weeks.

Power exercise for a firm stomach

One of the most effective abdominal exercises is the so-called Mountain climber, The starting position is a classic push-up where your body forms a straight line. The arms are positioned shoulder width. Now the actual exercise begins: angle your leg and pull it towards the chest. Go back to the starting position. After that, the other leg's turn. Looking from the outside, does it look like climbing a mountain wall vertically? depending on how dynamically you perform the exercise.

Five minutes a day are enough to see a great effect on your stomach after a few weeks. Super effective? also practical: in addition to the abdominal muscles, you also train arms, shoulders, back and buttocks. Here are more exercises for a flat stomach.

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