Foot Reflexology: What is it?
Foot Reflexology - what is it?
The foot reflexology is a massage technique in which diseases and disorders are treated by pressure on certain foot areas. It was developed by American therapists and masseurs in the early 20th century.
The foot reflexology therapy is based on the idea that certain parts of the foot are coupled to specific body regions. If a spot on the foot hurts or the skin changes, that is a symptom of the damaged organ being damaged. Conversely, pressure on the foot reflex zone stimulates the associated organ and promotes its function.
Originally it was believed that deposits form in the foot's nerve endings. The massage rubbed the deposits and so relieve the discomfort. Meanwhile, this idea is also considered by supporters of foot reflexology therapy as obsolete.
Which methods are used in foot reflexology?
The diagnosis is made by palpating and looking at the foot. During the actual reflexology, the sole of the foot and the back of the foot, the inside and outside of the foot are massaged with the thumb or with the thumb and forefinger.
For which complaints is foot reflexology used?
Applications for foot reflexology include disorders of the internal organs, joint pain and pain. Even with psychosomatic complaints such as sleep disorders, indigestion or muscle tension, the method is used.
How well is foot reflexology therapy scientifically proven?
Foot reflexology therapy is not sufficiently documented by scientific studies. In particular, the idea that there is a connection between the foot and the organs of the body is not tenable. Also, deposits at the nerve endings in the foot can not be detected. The healing effect of foot reflexology is attributed to the overall relaxing effect of the massage.
What are the limitations of foot reflexology?
The method promises no cure in acute diseases, but is only intended to support the healing process. The treatment can sometimes be a bit painful. Side effects are not to be feared, however, a temporary deterioration of the state of health may temporarily occur. For inflammatory and painful diseases of the feet and legs foot reflexology is not recommended.
For whom is foot reflexology suitable?
Foot reflexology is suitable for anyone who is ready to engage in physical contact with a trusted therapist. Self-treatment or partner massages are also possible without therapists. A massage of the soles of the feet is also beneficial if you do not stick to the foot reflex zones.
How much is the treatment?
The first treatment takes including anamnesis about an hour and costs between 40 and 60 euros. The other applications take less time and are cheaper accordingly. The statutory health insurance companies do not pay the costs.
Instructions for self-treatment can be found in numerous books of adviser, for example in Gabriele Otto's book "Foot reflexology: The simple self-treatment Soothing massages with a gentle touch of the finger effectively treating the most common complaints themselves" (Südwest Verlag, 7.95 euros) or Franz Wagner's book "Reflexology massage" (Grafe + Unzer, 6, 90 Euro).
