Alvina halved her weight? because her ex bitched her as a "fat piece of garbage"!
Revenge is sweet, thought Alvina Rayne, after being described by her ex as an "ugly, fat piece of garbage". Again and again the nasty ex-partner persuaded her never to find another husband should she leave him. Nevertheless, 2009 was the end of the line? Luckily. Because then it went uphill steeply for the health and figure of the young American.
Frustessen: 5000 calories a day
As Alvina Rayne reported in the conversation with the British "Daily Mail", she ate around 5000 calories a day until 2009. Their diet included soft drinks, fast food, sweets, unhealthy snacks? and that too at night. Your absolute maximum weight: 124 kilograms. "I never let my gut feel hungry, I ate until I could not anymore, the only time I felt comfortable was when I was very full," says today's twin mom.
New beginning after unhealthy relationship
Seven years ago, Alvina Rayne decided not only to say goodbye to her unhealthy lifestyle, but also to her unhealthy partnership. The mother of two kids at that time stroked carbs and sugar from her diet. "I started with the ketogenic low carb diet, which consists of 75 percent healthy fats, 20 percent proteins and 5 percent carbohydrates," explains the 32-year-old. Quick pounded the pounds? a total of 58 kilos.
No second chance for bullying friend
After Alvina had reached her dream weight of 63 kilograms, she met the mother of her ex-boyfriend. "She was shocked by my transformation and told him how much I had changed," she says. Her ex-boyfriend called her back promptly and tried to land with her. No chance! "I am now happily married to a man who treats me like gold and loves me," she emphasizes.
Through YouTube, she wants to encourage other women to do the same. With before-and-after videos, does she illustrate how she managed this incredible transformation? and how it feeds today.
