daytime sleepiness

The tiredness lies like a heavy blanket all over the body, unfortunately only at the most inopportune moments? Then you should think about why that is! The reasons can be quite harmless, such as lack of sleep or a lack of a mineral (iron or magnesium). However, permanent daytime tiredness can also be a sign of sleep apnea, restless legs syndrome or narcolepsy? a serious illness? his.

tinnitus

About three million Germans suffer temporarily or permanently from tinnitus. When whistling occurs once, the body sends you the signal that you must come to rest. Are the sounds still there the next day, is there any suspicion of acute tinnitus? an ENT doctor should be consulted. Causes of the noise can be stress, noise, diabetes, hypertension or tension. Also, problems in the tooth-jaw area can trigger a tinnitus.

insomnia

There are numerous causes for insomnia. But when it becomes steady, you should find and fight the reasons. Do you have trouble or stress? Do you take certain medications that will wake you up? Or are there other psychological reasons why you can not sleep? You should get to the bottom of these questions.

Also read

25 tips to fall asleep better

difficulty in breathing

The body needs oxygen to survive. If you have too little oxygen in your lungs, you may experience shortness of breath or permanent coughing. No matter how small your breathing difficulties may be? go to the doctor! Symptoms may include lung disease, allergies (asthma), anemia, heart disease or mental health problems.

Dry eyes

The reason for dry eyes is often already in the area: Is the air too dry? Do you work permanently on the PC? Do you sit in the drafts? Which cosmetics do you use? Did you drink enough? Such causes can be remedied quickly. However, this warning signal may indicate that your body is undergoing hormonal fluctuations or that you have a condition, such as diabetes, rheumatism or thyroid dysfunction.

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7 tips against tired eyes in the office

thirst

You are always thirsty? and even the recommended amount of water of 1.5 liters a day can not satisfy this? Then you should be examined by the doctor, because constant thirst is an unmistakable sign of undiscovered diabetes.

dizziness

Your head is constantly driving carousel? Not a good sign! Dizziness can be a sign of your hearing impairment, too high or too low blood pressure. Other causes include: migraines, headaches, circulatory disorders in the brain and mental illnesses such as anxiety, depression and panic attacks.

eye bags

Behind eye rings is usually a lack of fluid. First measure against: drink more. If that does not help, you should have a blood test done to find out if the liver or kidneys are the cause of deep dark circles.

Torn corners of the mouth

Some people know torn corners of the mouth only in winter, caused by cold and dry air. However, those who have constantly torn corners of their mouth may be suffering from a deficiency (iron, zinc, vitamin B or vitamin C), allergies or atopic dermatitis. But diabetes mellitus could be the trigger. If creams and home remedies do not help, you should go to a doctor.

8 SIGNS YOUR BODY IS CRYING FOR HELP (April 2024).