health
May 5, 2024

5 good reasons to eat an apple more often right now

Anyway, the apple with its about 300 ingredients an edible medicine chest. For example, he helps ...

against Diarrhea: The dietary fiber pectin normalizes digestion; eat one to two apples best grated
at Enteritis: The tannins in the apple have anti-inflammatory and antibacterial properties
when Immune protection: Because the apple provides a healthy intestinal flora, it also strengthens the immune system
when Heart protection: The amino acid phenylalanine activates the heart-important coenzyme Q10. And one to two apples a day can lower high blood lipid levels
at the Lose weight: Saturating fiber makes the apple the perfect fast food for hunger attacks

Tip:

Every now and then change the variety! At weekly markets you will find a wide range. Because the content of vitamins, minerals and phytochemicals is very different - the healthy effects therefore also. In any case, a flawless appearance does not have much to say.

If the raw apple gets so boring for you, you can also cook and cook with apples in the kitchen. The best recipes - sometimes sweet, sometimes hearty - we have put together here for you:

Apple recipes - sometimes sweet, sometimes hearty

These apple recipes show the apple from a completely new angle: it not only tastes great in apple pie, but also hearty - in salad, soup, tart or with meat and fish.

1 of 36

Papaya applesauce

You want the full load of fruit, then try the papaya applesauce fruit peel. Sunflower seeds provide extra bite.

To the recipe: Papaya applesauce © Thomas Neckermann

2 of 36

Quark dumplings with apple compote

This apple recipe will appeal to everyone who likes to eat sweet. The quark dumplings with apple compote are really damn delicious!

Recipe: quark dumplings with apple compote

3 of 36

Pike perch with beetroot and apple rind

A sour-hot apple kale harmonises well with fried zander. As a side dish, we serve beetroot rotten, which consists of a delicious combination of beetroot and beans.

The recipe: Pike perch with beetroot and apple rind © Thomas Neckermann

4 out of 36

Applesauce with poppy sauce and brittle

If there are still some sour apples in your basket, the way to a quick dessert is not far away. Of course, it's even faster with finished applesauce out of the glass! The recipe: applesauce with poppy sauce and brittle

5 out of 36

Ginger apple compote with cream & brittle

Since childhood memories come up: A delicious apple compote as from grandma's kitchen. We refine it with ginger and serve cream and brittle.

Recipe: Ginger apple compote with cream & brittle © Jorma Gottwald

6 of 36

Pork cheek with calvados and apple chutney

The fruity note is fine with the tender flesh, and those who do not like calvados will take juices instead of apple brandy. The recipe: pork cheek with calvados and apple chutney

7 out of 36

Apple crumble Cake

Even the smell of this cake from the oven is almost irresistible to apple fans. With its vanilla sprinkles, it delights connoisseurs of all ages.

To the recipe: Apple Crumble Cake © Thomas Neckermann

8 out of 36

White cabbage salad with apples and bacon

Hearty and sweet - this combination makes the salad so interesting. Smoked bacon and a strong, lukewarm vinaigrette provide the icing on the cake. The recipe: white cabbage salad with apples and bacon

9 out of 36

Apple crostata with cranberries

Sweet, sour, crispy: this round short crust pastry was invented in Italy. Mille grazie, amici! The recipe: apple crostata with cranberries

10 out of 36

Apple and walnut crumble

Strengthens body and soul: The apple-walnut crumble is a true comforter from the oven. Serve with custard. The recipe: apple-walnut crumble

11 of 36

Radish and apple salad with spicy vinaigrette

Salad is only good as a side dish? This has the stuff to the main course, because two hard-boiled eggs provide the satiated protein. The vinaigrette is Asian inspired - with chilli sauce and ginger. The recipe: radish and apple salad with spicy vinaigrette

12 of 36

Apfelwähe

Between the puff pastry soil and the apples there is still a layer of marzipan and over everything then, typical Wäh, a Schmandguss. Refined: mint leaves as a garnish. To the recipe: Apfelwähe

13 of 36

Cider-stewed apple cubes with goat's cheese

Goat's cheese loves sweets, which brings out its fine aroma. We serve it here with stewed apple cubes - wonderful autumnal.Recipe: Apple cube with goat cheese stewed in cider

14 out of 36

Ricotta and apple crepes

Shortly before serving orange-pistachio-oil comes to the filled pancakes baked with cream sauce - that underlines the Mediterranean touch of this sweet main dish. To the recipe: ricotta and apple crespelle

15 out of 36

Sunken apple marzipan cake

The almond note, which fits so fantastically to the apple, runs through - from the batter to the Amarettini crumbs on top. Recipe: Sunken apple marzipan cake

16 out of 36

Baked polenta with applesauce

... and mascarpone. Fine extra of the sweet main dish: The baked polenta is garnished with roasted rosemary. Recipe: Baked polenta with applesauce

17 out of 36

Mulligatawny soup with apple

The chicken-breasted mix of coconut milk, vegetables, apple, mango and spices is a classic English recipe with Indian roots - and also TV cult: the first course in "Dinner for One". To the recipe: Mulligatawny Soup

18 of 36

Pineapple and apple jam with brown rum

Make a change on the jam bread - with exotic jams. Depending on your taste, you have the choice between pear and cape gooseberry or pineapple and apple. The recipe: Pineapple and apple jam with brown rum, Recipe: Pear and capeberry jam with coriander

19 of 36

Potato pancake waffles with apple compote

A clever idea: potato pancakes can also be baked in a waffle iron. So they are pretty crisp, without dripping with fat. Our homemade apple compote does not contain any sugar - instead, half a vanilla pod is boiled. To the recipe: potato pancake waffles with apple compote

20 of 36

Waldorf Salad Remix

Instead of mayonnaise, there's an avocado-based dressing, instead of celeriac, celery - and there are many other things as well (but the origin is clearly recognizable!). To the recipe: Waldorf salad remix

21 of 36

Baked apples with almond shortbread filling

Inside the baked apples there is a sweet surprise: shortbread crumbs mixed with almonds, liqueurs and Christmas spices. This fits a Calvadoscreme.Zum recipe: baked apples with almond shortbread filling

22 of 36

Napkin dumpling on apple sour cabbage

Before the napkin dumpling comes to rest on the fruity herb, it is rolled in roasted pumpkin seeds. Crunchy - and a delicious proof that winter dishes can be refined and fresh. To the recipe: napkin dumplings on apple sour cabbage

23 of 36

Brioches with apple cranberry jelly

For jellies, acidified varieties such as the "bean apple" are ideal. This one gets through the cranberries a fine-tart note - and this fits perfectly with the French yeast particles. To the recipe: apple cranberry jelly To the recipe: brioches

24 out of 36

Radish salad with chili

The combination of radish and sweet and sour sauce makes this salad so Asian. It also tastes good without meat and is prepared quickly in 20 minutes. The recipe: radish salad with chili

25 out of 36

Apple crumble cakes

Down yeast dough, about Quarkcreme, then the poppy seeds: These particles are incredibly juicy. To the recipe: Apfel-Streusel-Kitchlein

26 out of 36

Zander fillet in paper packet

Coriander, cumin, cinnamon, star anise: The Orient is generous with spices - nice for the six lucky ones who enjoy the tender fillets. To the recipe: Zander fillet in the paper package

27 out of 36

Caramelized calvados apples with calvados ice cream

The apples are caramelized in honey and then simmer together with raisins and almonds in apple juice and calvados, a strong brandy from Normandy. Recipe: Caramelized calvados apples with calvados ice cream

28 out of 36

Goose with apple and pear filling

Whether for Martin's Day or Christmas, the roast goose with the fruity apple-pear filling will certainly make for happy guests. Goose with apple and pear filling

29 of 36

Apple Ofenschlupfer

Nobody likes to eat the old yeast cake from the previous day. But as Ofenschlupfer he comes out again really big! The best is the Swabian casserole of stale bread, milk and apples with warm custard. To the recipe: apple oven slipper

30 of 36

Potato salad with apple, mangetout and bacon

In this potato salad, we marinated the apple pieces in cognac. Preparing in the mason jar: This not only looks pretty - the salad can also be transported well. The recipe: potato salad with apple, mangetout and bacon

31 of 36

Foam omelette with fruit salad

The fluffy secret of this sweet air kiss is the egg whites, which are lifted under the pancake batter. There's also a fruit salad made from apples, pomegranate and orange. Recipe: Foam omelet with fruit salad

32 of 36

Waldorf Salad

This classic never goes out of style: apple, celery and walnut are the ingredients for the salad that was invented in New York at the end of the 19th century. To the recipe: Waldorf salad

33 of 36

Spicy baked apples

Filled with minced meat, pine nuts and currants, served with a lingonberry crème fraîche dip: give it a try, then you'll understand why the apple is the fruit of seduction. To the recipe: spicy baked apples

34 of 36

Pumpkin and apple curry with duck breast

... in a creamy coconut sauce: Asian-European crossover at its best. Recipe: pumpkin and apple curry with duck breast

35 out of 36

Apple and walnut bread

Nutty, juicy, plus the sweetness of apple seed, which also gives it the rich color: tasty for wegfuttern! Which is good because it does not last longer than two or three days anyway. The recipe: apple and walnut bread

36 out of 36