Brussels sprouts - winter vegetables with character

While children can not get anything out of brussels sprouts, adults are delighted with the taste of little roses - no wonder, because the cabbage, properly prepared, tastes delicious. In addition, brussels sprouts are healthy, so that the winter vegetables are well prepared for the cold season!

The cabbage gained notoriety under the French name Choux de Bruxelles and was correspondingly in the German-speaking area also? Brussels cabbage? and? Brussels sprouts? called. In Austria, the little roses are also under the name "sprouts cabbage? or "cabbage sprouts" known.

Every year from September we can look forward to the winter vegetables, because then is the start of the season. The main season is focused on November and December and extends into March.

Prepare Brussels sprouts properly

Brussels sprouts can indeed in smaller quantities raw, for example, grated as raw food, be enjoyed, but in general he will be before consumption cooked, fried or baked, First, however, the brains have to be made ready for this:

1. Peel off the outer leaves of Brussels sprouts and cut off the stalk
2. Scrape the stalk approach crosswise - this reduces the cooking time and makes the florets evenly cooked
3. Wash the Brussels sprouts thoroughly

Brussels sprouts: preparation times

There are many delicious Brussels sprouts recipes in which cabbage plays the main role. For the different types of preparation, the following should be noted:

Boil Brussels sprouts

The cooking time of cabbages is 5 to 7 minutes, For this purpose, the vegetables are placed in a pot filled with boiling water and a little salt. Then reduce the heat and continue to cook the Brussels sprouts with the lid closed. The cabbage is even when it can be skewered on a knife point.

Blanch Brussels sprouts

To blanch brussels sprouts, he will go for Put in bubbly water for 3 minutes and then for more 3 minutes in ice water deterred. Best blanch only small portions!

Bake Brussels sprouts

Brussels sprouts can also be prepared with some oil, salt and pepper in the oven. The cabbage halves are placed with the smooth surface on a baking sheet and baked at 200 degrees, Overall they need about 30 minutes and should turned halfway through time become.

Roast Brussels sprouts

With a little oil, the Brussels sprouts can also be fried very tasty in the pan. Again, the florets are halved and first with the smooth side into the hot oil and fried for 5 minutes, Then they are turned and to another 5 minutes with a little water (alternatively white wine) poured over, Now all you have to do is evaporate the water until the cabbage is ready to serve.

Brussels sprouts ? the winter powerhouse

The sprouts do not lack vitamins and healthy ingredients: besides Phosphorus, potassium and iron can the roses also with folic acid points. A very higher Vitamin C content as well as the Vitamins B1, B2, B6 are also represented. In addition, the small cabbages contain a lot Vitamin K and inspire with one high fiber content, which ensures a good digestion and makes you full for a long time.

The cabbage can continue with a higher protein content trumpet than most other cabbages. In addition, he acts antioxidant, anti-inflammatory and strengthens the immune system, The latter is due to the contained glucosinolates, which are metabolized to sulforaphane and diindolymethane during digestion. Sulforaphane and Diindolymethan prevent both tumors, while Diindolymethan additionally balances the hormone balance.

Aversion to Brussels sprouts? that's it!

Especially in childhood brussels sprouts is not exactly the favorite vegetables of most people. This is mainly due to the contained bitter substancesthat children perceive even more intense. In addition, it is genetically based on how strong these bitter substances are felt. It may therefore be that some people have a lifelong aversion to Brussels sprouts, while others can not get enough of it.

Tip:Like many types of cabbage, Brussels sprouts can be hard to stomach. With something Fennel, anise and cumin But you can easily counteract that!

Brussels sprouts: Small goods

Fresh Brussels sprouts stand out tightly closed leaves whose color ranges from light to dark green. The cut edge should be smooth and bright and the Roses nice bulging and crispy.

The cabbages are the best stored in the vegetable compartment, After four days, however, the Brussels sprouts should be processed at the latest. He has to stay that way for so long Store dark, otherwise the photosensitive vitamin K will be destroyed. In addition, he should not lie next to apples and tomatoes, as they exude ethylene, which causes the sprouts spoil faster.

Brussels sprouts can be freeze very well, For this he is first blanched and then freed from water residues. Therefore, it is recommended to drain it first and then to dry carefully with kitchen towels. Frozen sprouts can be kept frozen for one year.

Delicious recipes with Brussels sprouts

Whether side dish for frying or main ingredient in the casserole? Brussels sprouts are used in many ways in the kitchen. From hare loin with quince sauce, brussels sprouts and chestnuts to cabbage curry and brussels sprouts with pancetta - here you will find the right Brussels sprouts recipe for every occasion:

Also read

Brussels sprouts recipes: Delicious ideas for every taste

We wish you a good appetite!

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