10 good reasons to get up 15 minutes earlier
People who are in good spirits at the crack of dawn (9 o'clock) and? even worse ? how fresh hatched look, are very suspect. Some jog eleven kilometers through the woods before appearing radiant in the office. How is that possible, so technically?
On the other hand, we would like to throw some streamers at once, barricading themselves behind newspapers at the breakfast table and restricting communication to the bare essentials: now and then we nod our heads and utter simple grunts. Also, people who are not in front of the first coffee please address !? are generally sympathetic.
But alas, to be honest, it might be worth getting up a bit earlier than usual in the morning. Because we gain precious time - for us. And secretly, we also envy the early birds a bit, because they just have a lot less hectic in the morning ...
But please do not exaggerate, that's why we only take small steps: We are now 15 minutes earlier than usual, to take care of ourselves a bit and finally tackle the day comfortably. Ten good things we do with the time gained (and that passed our morning gripe test):
1. slow down hectic
We all always have too little time. Stress, stress, stress. So that the day does not start with a bad mood, it actually helps to set his alarm clock (or the mobile phone) 15 minutes earlier than normal. Little trick, big effect. Nobody needs morning panic attacks. Turn around again? Yes, there is still time for that.
2. Breathe consciously
Best still in bed: Who takes a minute to concentrate on his breathing, doing so really well. With such a mini-meditation, we consciously perceive our body. The "What do I have to do today?" - spiral is paused at this time.
3. let in the light
The first way should lead to the window. Curtain up and let in light! Or (if available) go to the balcony or the terrace. Light acts against the so-called sleep hormone melatonin. Also good: leave the curtains open a crack and wake up to the morning sun. Or get one of these modern light alarm clocks that simulate the sunrise (from 39 euros).
4. Stretch and stretch
Dog and cat owners have a clear advantage: The animal roommates make it clear to us how to stretch, stretch and stretch in all possible directions. Looks cute and works with us. Through the movement, the body is better supplied with oxygen: Even the spirits are now awake. Here are some good stretching exercises.
5. Showers with kick
Getting used to, but effective: changing showers. The back and forth between warm and cold stimulates our circulation. Plus, there's nothing like the heroic feeling of having faced a real challenge early in the morning.
6. Shake it, baby!
An alternative to beloved coffee: shakes have plenty of vitamin power and are good companions for the start of the day. For example, the pear-Johannis-shake or a blueberry-buttermilk-drink. Here are more recipes
7. Have breakfast at home
The baguette from the bakery at the subway stop, which we eat fast on the way? Stop! It is much more relaxed to have breakfast at home. Sweet or with little carbohydrates, the main thing: at rest.
8. Ears up!
Instead of being annoyed by jingling radio hosts: Prefer to choose your own program, that is: listening to good music in the morning. We have some suggestions for you.
9. Well planned is half done
Not just a good idea for people who are prone to hyperspace: Make a daily schedule that includes the goals of the day as well as the beautiful things that reward us for a long day. Pro Tip: Less is more!
10. Time for essentials
If your job, kindergarten, or friends are not miles away, how about walking the way there? Yes, that takes longer? but there is hardly a better way to slow down a little by the way and to perceive the environment.
