Work better: joy instead of frustration
Some do not even know when they were looking forward to the first working day after their vacation or were looking forward to a new project. From Wednesday, they count the days until the weekend and maybe even tell themselves: I'll be up to retirement. That the enthusiasm for the job with time decreases, is normal. We do not have to reinvent the wheel every day, but can rely on our professional and life experience. We do a lot without thinking about it. That's convenient, we do not have to make an effort anymore. And we wonder someday that we have become so lazy and listless. If you feel the same way, it's high time to get active. Working years are years of life and way too precious to just sit them out! Just as we do something for our appearance, eat healthy, do sports, use good cosmetics, we can also get the excitement for our job back on track. The best strategies:
Work better: see the positive
What matters is how we see things? not as they really are. At work, stop negative thoughts like "I'm hoping to get away with it soon" or "That's always going to get stuck with me". Every activity has something good, if only that we test patience or discipline on it. Concentrate on what you do, on what makes it interesting for you. Then you will soon see again the beautiful pages of your job.
Work better: leave the comfort zone
People are reluctant to go beyond their self-imposed limits. Understandable? Who is voluntarily entering an uncertain situation in which he could be embarrassed? But to take exactly these small risks gives a stimulating adrenalin boost. Slight nervousness or agitation are clear signs that you are just on the edge of your comfort zone. Dare the step beyond. Would you like to give a speech on the anniversary of your longtime colleague? It tempts you to apply as a project manager to run for the works council? Do it!
Working better: looking for new tasks
If your workplace is no longer a real challenge and you see no way to make it more interesting, look for new tasks. What excites you and could complement your work? For example, learn a new computer program or Business English, bring your expertise up to date. Even if the company does not pay for it and you can not count on a promotion? such investments are worthwhile. They learn new things in their field, make contacts, gain self-confidence. And you have a contrast program to everyday routine.
Work better: pass on knowledge
Generosity is good. Instead of hoarding their skills, experienced professionals can pass them on to young colleagues who deserve and appreciate support. Some companies promote this exchange through mentoring programs. However, you can also become a mentor on your own initiative and, for example, be available to the apprentices in your area as a contact person. You will quickly realize that you also get something back: The questions of the newcomers challenge you to once again intensively deal with the basic knowledge. And you can learn from the boys to tackle things that you've been doing the same way for years in a different way.
Work better: celebrate everyday life
Moments of happiness are also a matter of planning: make some nice things in the morning and then distribute them throughout your working day. For example, bring a bouquet of flowers to your desk or eat ice cream during your lunch break. And look forward to celebrating the birth of a child, a 50th birthday or a 20th anniversary.
Work better: keep learning
The longer we are at work, the greater our pool of knowledge experience and skills. But those who rest on it, get bored in the long run and easily lose the connection. Therefore: Attend training at least twice a year. Subscribe to a journal and read it thoroughly. Keep up to date on current non-fiction books that are also of interest to you and work through from time to time.
Work better: emulate the best
If someone jogs or bicycles faster than you when you're in front of you, then you'll involuntarily pick up your pace, right? This effect can be used in the job: Find a person who is really good in your field. Hang on to it mentally, watch it as much as possible and take it easy: I can do it too.
Work better: strengthen yourself
As soon as we talk about our work, someone secretly listens: Our unconscious? and that directly affects our mood and our body reactions. So think twice about what you say.Phrases like "I'm so stressed" "This work is a sheer horror", "I'm glad when it's finally over!" pull down properly. Motivate yourself with positive statements such as: "Today I've done a good job" or "The team meeting earlier has really taken us further".
Work better: overtake yourself
Usually, job co-operation is the better strategy than fighting. But in this particular case, competitive behavior offers only advantages: compete against yourself. Challenge yourself, tell yourself: Next time, I'll make it even better. Make a note of how you want to get it right. Maybe you are preparing more intensively for a certain topic of a conference or activating your network for a project. But beware: it's not about strained perfectionism. See it as a game in which you can only win.
Work better: set contrasts
Repetition tires. On the other hand, our brain reacts with pleasure feelings to new, positive stimuli. Therefore, it is important to make the work varied: after working on files or emails do not immediately write something again, but for example, make phone calls. In your spare time, it's best to relax with a hobby that balances your work. Anyone who predominantly sits at work at work needs movement. If you are constantly on your feet during the day, physical relaxation is good.
