What is the "cloud bread" without gluten and carbohydrates?
"Cloud Bread": Bread alternative for the evening
Many people deliberately abstain from carbohydrates to pay attention to their figure - especially in the evening. Others, on the other hand, do not eat gluten because they have an intolerance, or simply do not want it. Enough reasons for the food scene to bring healthy alternatives to commercial bread on the market.
Also read
Bread recipes from all over the world
The latest trend in this area is the so-called "Cloud Bread", which comes with only four ingredients - and promises a heavenly delicious pleasure. Can it keep that promise?
How is it done?
You need the following four ingredients:
- 3 eggs
- 3 tablespoons cream cheese (warmed to room temperature)
- 1/4 teaspoon baking powder
- 1 tbsp honey
Heat the oven to 150 degrees and prepare two bowls for you to separate the egg white from the egg yolk. In one bowl stir the egg yolk with the cream cheese and honey until it becomes a creamy mass. In the other bowl mix the baking powder with the egg white, the mixture should end up as stiff as whipped cream.
Now you can combine both bowl contents and stir until no more yellow stripes are visible. Finally, spread six to eight round flat breads on the baking paper and place the tin in the oven for 15 minutes. If necessary, sprinkle with different spices, for example rosemary.
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What can the so-called "cloud bread" do?
We examined the so-called "Cloud Bread" - and found out that the term "bread" really did not deserve it. The ingredients are more reminiscent of an omelet, which - judging by a self-test by a Chroniques DuuvasteMonde editor - is also true. And if we want to be very specific: There are also a few carbohydrates in the honey. Alternatively, you can find a recipe for low-carb bread here.
The taste certainly does not detract.
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