Three yoga exercises for the home
The toe level
Strengthens foot and leg muscles, improves coordination and balance.
Feet close together, upper body upright, arms right and left of the hips. Tense the abdominal and gluteal muscles slightly and lift the feet into the bale by inhaling. Keeping your arms open more than shoulder-wide, leading them forward. Lower your shoulders and make the chest wide. Linger for a few breaths, then slowly back to the starting position. Variation: In the bale level, look up to the sky or close both eyes.
The tree
Strengthens the stability and calms the mind.
Standing upright, feet hip-wide, arms next to the upper body. Shift weight to the left leg. Place the right foot as high as possible on the left leg inside, the knee goes out as far as possible. Now bring your arms over your head and put your palms together. Fix one point with your eyes, stay in position for a while and continue to breathe evenly. Page change.
The Libra
Strengthens the trunk's righting muscles and sense of balance.
Standing hip-wide. Shift weight to the left leg. Lift arms and palms upwards in parallel, lifting the right leg stretched a few centimeters backwards. Now powerfully press the left foot into the ground, stretch the body. When exhaling lower the trunk forward and lift the stretched leg backwards until the arms, torso and leg are horizontal. Hold for a moment, breathing calmly. Page change.
