cold
April 27, 2024

The best home remedies for cold

That's what you'll find in this article:

Wadenwickel
chicken soup
Inhale
Rising foot bath
Hot lemon
onion juice
Air well
Quiet

Especially when it's wet and cold outside, are we catching a cold quickly? the nose is already running, we get a cough, the head is booming. But luckily we do not have to run directly into the full waiting room with the doctor with these complaints? Simple home remedies for cold help us to control the infection itself!

These home remedies for cold really help

First aid against the infection: With these means you say the cold the fight!

Wadenwickel

Not for nothing one of grandma's favorite home remedies for colds: Cool calf rolls can gently lower fever. The best way to do this is to use linen and cotton towels. The linen cloth is dipped in lukewarm water and wrapped around the calves. So that the water is not lost, the wrap is covered with the cotton cloth. Incidentally, wraps are also suitable as a home remedy for sore throats and as a home remedy for fever!

In case of bronchitis, you can also do a chest wrap. The principle is similar to a calf wrap: First, a cold, damp linen cloth is wrapped around the upper body. On top you wrap a soft towel and cuddle under a warm blanket.

chicken soup

A plate of chicken soup with a cold is actually a good tip to reduce the discomfort. Because the soup contains the protein cysteine, which acts anti-inflammatory and decongestant on the mucous membranes. In addition, chicken soup is considered an important liquid supplier.

Inhale

A very simple remedy that is good for a blocked nose and cold: pour hot water into a bowl, bend your head over it, spread a towel over yourself and inhale the rising vapors for five to ten minutes. This cleanses the mucous membranes and promotes blood circulation, Partly also fixed mucus dissolves. Extra tip: One to two drops of thyme oil in the water have an antiviral and antibacterial effect. For infants, however, an addition of essential oil is not!

Rising foot bath

The heating is running at five, you wear three pairs of thick stockings and shiver anyway? This foot bath helps: fill a bucket ankle-high with pleasantly warm water, put feet in and slowly add hot water. After ten minutes, the water should be around 40 degrees and reach to the calves. Dry off your feet, put on warm socks and, ideally, straight to bed.

Hot lemon

The hot drink increases the well-being, it may even help the body at the beginning of an infection even a little bit on the jumps. Because the acid stimulates the mucous membranes and warms the body from the inside. How much vitamin C the potion still contains when it is prepared with hot water, is questionable: The valuable substance is very sensitive to heat. And what vitamin C really brings with colds, is also unclear. Tip: Add a little bowl (of an unsprayed fruit) because it contains essential oils that have an antimicrobial effect.

onion juice

Onion juice in combination with honey has a double antibacterial effect and can easily be combined into a cough syrup. For this you cut an onion into small pieces, put it in a jar and add two spoons of honey over it. The glass is then hermetically sealed and stored for several hours to be drawn in a cool, dark place. The resulting liquid is poured off.

Air well

Although we tend to shiver when we have an infection, that does not mean that we should spend the whole day in the stuffy bedroom. Because in warm rooms, viruses and bacteria multiply rapidly, Therefore, we should briefly bump three to four times a day: Open the window completely for five to ten minutes.

This is not only bad for the annoying pathogens, but also good for your health: Dry indoor air also ensures that our mucous membranes dry out, what viruses and bacteria in turn facilitates the nesting. For the same reason, should we go daily with a cold daily fresh air? without us trying hard and warm packed, of course.

Quiet

Sounds trivial, but: Especially those who are more likely to workaholics, have difficulty lying in bed with a cold or lying on the sofa. In the meantime you could at least take a short vacuum. But we should refrain from this: Our immune system directs all the power of the body to fight the pathogens. And that is best if we allow ourselves rest. The house cleaning can and should really wait a few days until we feel fit again.

You have problems with coughing? We'll tell you where the strong cough and dry cough come from and what helps!

Here we also reveal how to treat chronic cold and what you can do if your nose is blocked or you have chills.