Stay calm: How to keep a cool head
- The kids are in the back seat, while in front of you, it's just AN IDIOT, WITHOUT FLASHING!
- The train arrives in a minute and YOUR GIRLFRIEND IS STILL SOUL-RISING AT YOUR TIP, LET'S FINALLY GOING TO RUN!
- The system has been updated and NOW IS YOUR WORK THE LAST FOUR HOURS AWAY!
Stay calm in such stressful situations? unfortunately, many people can only dream of that ...
But there is hope, even for the most irritable nerve bundles and permanent frustrated among us: Serenity can be learned!Maybe not overnight, but where a will, mindfulness and practice There is definitely a way in this case as well. So: breathe quietly and Ommmmm!
Stay cool: The best tricks
These tips and relaxation exercises can help you stay calm to train and relax in the long term. And especially at the stressful beginning of a path towards inner peace is usually any practical help worth gold.
1. One question
If you're just 180, just ask yourself the following question:
- What exactly is it that excites me so much?
That forces us to to pause and reflect on the situation, Most of the feelings of frustration and stress already cool off and we are a little more relaxed. In the ideal case, we even find that the situation is in fact half as wild as it initially felt.
2. Laugh
"What does the big pen say to the little pen?"
"Crayon."
Joking aside: Laughing freed! So even if you are more likely to go out of your skin or go to the ceiling, try to find something that you can laugh about if possible. And if in the end it just becomes a crazy frustration laugh? even that relaxes and lets steam out of the kettle.
3. The 4-7-8 method
Actually, this should breathing technique help to fall asleep, but in case of emergency we can also use it for relaxation and stress relief. This is how the method works:
- Lay tip of tongue on top of upper incisors
- exhale once through the mouth
- Close mouth
- Inhale through the nose and count to four
- Hold your breath and count to seven
- Exhale through the mouth and count to eight
- repeat until we are more relaxed (or sleep ...)
Give it a try ? Does not work for everyone, but maybe yes for you.
4. Stimulate thymus gland
WHAT THE ...? No trouble, we'll explain what that is!
The thymus gland is protected by the sternum in the middle of the ribcage and produces messengers that are ours increase mental performance, In order we gently tap on it for a few minutes, we can encourage them to increase the production of these hormones. When she does that, we notice that we are breathing intuitively, or rather reflexively, deeply. Usually this has one relaxing effect on body and mind? as always, when our mind and our thoughts are above our feelings ... or not!
5. Talk about it
The classic in almost all situations and situations:Just let it out and chatter your stress and frustration on the soul!But attention: It can happen that you come across complete misunderstanding? or suddenly your own problem can not be seen anymore, now that you have said it ... Yes in the best case, your counterpart has some advice to help you deal with it, Or it even takes away some of your problems directly!
Important: No matter where you begin your change and your path to a serene future, please take this one tip to heart: Do not ask too much of yourself and do not be angry with your irritability!
Not only does it hurt your self-esteem, it also adds extra stress to it. In the end, your impulsiveness and frustration have something positive: how much energy is in you! And with so much power, you can certainly learn to control them.
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Speaking of mindfulness: Do you want to learn to meditate? That's easy via app! Balloon shows you step by step. Here you can start directly with a free meditation course
