Skin Care: 13 Tips for Beautiful Skin
What's the secret? The secret of beautiful skin? Of course, the good genes are the optimal prerequisite. But undoubtedly, there is also one or the other clever trick that you can take to heart in everyday life to make your skin shine. From care tips to nutrition: Here are 13 tips for beautiful skin!
1. deep care
A mask - specially tailored to the skin type - provides the skin with plenty of care ingredients. Nice side effect: The effect is immediately visible, which is why you may like to apply slightly thicker before a big appearance. The active ingredients are able to penetrate particularly well when the pores are open. So hang up in the bath and mask!
2. Sunscreen
It is undisputed: Sunbeams age the skin and in the worst case can cause skin cancer. Anyone who regularly protects against it, therefore, not only plays it safe, but also lets his skin age wrinkle-free. It is best to look for a daily UV protection in day cream and / or make-up.
3. Please massage!
To get beautiful skin, you should massage your face more often. Before applying make-up, massage the entire face with small fingers with a rich cream for about three minutes. Then remove the excess cream with a paper towel. Now the skin is well supplied with blood, looks more plump and the make-up stays nice longer.
4. Maintain low-fat!
Restraint is required for particularly nourishing recipes. Too much fat in the cream creates a good breeding ground for impurities, come to blackhead favoring (comedogenic) ingredients such as peanut, sesame or olive oil, pimples are virtually programmed. Wool wax (lanolin) as well as active ingredients that make creamy (eg, ethyl alcohol) or even some emulsifiers that combine fat and water (eg PEG - polyethylene glycol) may cloud the appearance of the skin.
5. Enjoy your meal!
Vitamin A stimulates cell division and promotes the formation of elastic fibers. Carrots, Hokkaido squash, broccoli and spinach so prevent dry skin. Also, vitamin C and E are friends of the skin, as they tighten the connective tissue. Therefore, eat lots of fresh fruits and vegetables as well as grains and nuts.
6. Less is more!
A porcelain tint is also available for sensitive skin. For cleaning and care of sensitive skin, the simpler the care, the better. Because the fewer ingredients you put on your skin, the lower the likelihood that it will react irritated. It makes sense to use a complete care series, because the ingredients are optimally matched to each other. Good are those with soothing thermal water.
7. As little caffeine as possible!
Although many studies have shown that caffeine does not deprive the body of water, it still has a strong acidifying effect - and an over-acidified digestive system also affects our skin. Who does not create a radical withdrawal should at least pay attention to low caffeine consumption.
8. Drink water
Yes, yes, we already know it long ago, drinking a lot also helps a lot. For the extra kick in the morning: Drinks a glass of water with the juice of half a lemon on an empty stomach. This keeps the skin fresh and firm. Plus: The metabolism is stimulated directly.
9. No Smoking!
Nicotine and other pollutants in the smoke constrict the vessels and inhibit blood circulation. The skin looks dull and ages faster. It is not without reason that smokers are often considered older than they actually are.
10. Oxygen keeps you young
If you get a lot of fresh air, you do not only absorb oxygen via the lungs. We breathe 95 percent, and take in 5 percent of our skin. The oxygen causes a division pulse of the cells, which makes us look fresh and radiant. So why not take a long walk!
11. Sleep well
At night the regeneration process of the cells is in full swing. So, your skin will thank you with a rosy complexion, if you pay attention to regular sleep. Night creams with active ingredient complexes of amino acids, ginkgo, tiger grass or wheat proteins additionally help to remove lymphatic fluid. So you say your eye rings in your sleep adé.
12. Peel regularly
Horned scales make the skin look colorless and dull. A skin-specific peeling removes these dandruff without irritating the skin and stimulates blood circulation. Apply at least once a week.
13. Good mood
The best for last: The skin is the reflection of the soul. The mental state can be reflected in the skin. So we can do anything that brings us good mood to get beautiful skin. Shopping, walking, meeting with friends ...
Videotipp: Goodbye pimples! Tips for pure skin
