recipes
May 6, 2024

Quick recipes for the perfect lunch in the glass

Breakfasts, fast food and greasy canteen food were yesterday - if you want to eat a healthy diet, bring Lunch in the glass with to work. Not only does it look really great, it also makes you happy in the lunch break, but it's still there nutrient-rich and provides you with all the energythat you need to be successful in the second half of the day. Luisa Zeltner has written a very beautiful book with many inspirations for it. We are allowed three of you beautiful, colorful creations from "break in the glass" imagine.

Loving recipes for your healthy break

The trick: The recipes can be very fast and without much effort Made from seasonal ingredients. If you buy some fresh fruit or vegetables on your way home after work and then spend ten minutes in the kitchen, you can look forward to a self-made vegetarian or vegan lunch the next day. Once you get the taste, the preparation quickly becomes part of your daily routine. It will be a breeze to feed you easily and healthy every day. Your purse and your figure will thank you.

Prepare the healthy lunch in the glass yourself

For Luisa Zeltner, one thing is especially important when you start to prepare your lunch in the glass yourself: "The following recipes are intended as a suggestion to enrich your breaks culinary .. No one requires that you slavishly follow them. Have fun in your kitchen , let yourself be inspired and guided by your own taste.You will see, the possibilities in the glass are (almost) limitless. " And actually, you come up very quickly own ideas for a healthy lunch in a glass, Just walk along the vegetable shelf with your eyes open and look forward to the variety that comes into the glass. Inspirations can be found in our recipes for salad in the glass and in our recipe ideas for a quick lunch.

Of course, if vegan or vegetarian dishes are too monotonous for you, then you too can Bring meat into play, Spicy fried chicken breast strips are always suitable and satisfy the desire for hearty lunch break. Important when using meat: Make sure that the glass is well chilled until lunchtime, so it does not spoil. The same is true if you fresh fish want to use. In general, it is recommended that your lunch in the glass during the day in the refrigerator accommodate. But do not forget to write a big note saying: "Mine!"

Bean salad with radishes and sprouts

Ingredients for a portion:

For the dressing:

2 tablespoons of lemon juice
3 tbsp olive oil
1 tablespoon of maple syrup
1/2 teaspoon ground cumin
salt
Freshly ground black pepper

For the salad:

150 g of white beans
1/2 bunch of radishes
1 handful of corn salad
1 handful of almond flakes
1 handful of sprouts

Preparation:

For the dressing, mix the lemon juice, oil, maple syrup, coriander and cumin in a 950 ml. Season with salt and pepper.

Put the beans in a colander, rinse with cold water and drain. Wash, clean and quarter the radishes. Wash the lettuce and spin dry. Roast the almonds in a frying pan until golden brown, allow to cool. Rinse the sprouts thoroughly with cold water and drain well.

First, add the beans to the dressing in the glass. Then layer the radishes and the salad over it. Finally, add the almonds and sprouts. Close the glass well, chill and use the salad the next day.

summer salad

Ingredients for a portion:

For the dressing:

2 tbsp balsamic vinegar
3 tbsp olive oil
1-2 tbsp pomegranate syrup
1 tsp mustard
salt
Freshly ground black pepper

For the salad:

1 small zucchini
1 handful of mixed lettuce (such as rocket, baby spinach)
1 handful of fresh berries of the season
1 handful of cashews
1 handful of mild sprouts (e.g., alfalfa, mung beans)

Preparation:

For the dressing, stir in vinegar, oil, pomegranate syrup and mustard in a 950 ml. Season with salt and pepper.

Cut the zucchini into thin strips with a julienne peeler. Wash the lettuce and spin dry. Clean the berries. Roast the cashews in a frying pan until golden brown and allow to cool. Rinse the sprouts with cold water and drain well.

Put the zucchini in the glass for dressing. Then layer the salad, the berries, the cashews and finally the sprouts.Close the jar well, chill overnight and eat the layered lettuce the next day.

Penne with pumpkin seed pesto and tomatoes

Ingredients for 1 serving:

For the pesto (about 200 g):

20 g of almonds
30 g pumpkin seeds
1/2 bunch of plain parsley
1/2 bunch of basil
1 clove of garlic
5-6 tablespoons olive oil
1 tbsp pumpkin seed oil
1 tbsp lemon juice

For the noodles:

100 g penne
50 g cherry tomatoes
2 tbsp olive oil
2-3 stems of basil
salt
Freshly ground black pepper
2-3 tablespoons pumpkin seed pesto

Preparation:

For the pesto roast the almonds and pumpkin seeds in a frying pan without fat, allow to cool. Rinse parsley and basil, shake dry and peel off the leaves. Peel garlic and chop it roughly. Puree everything together with the remaining ingredients. Put the pesto in a small screw-cap and cover with a little oil. Store refrigerated and use within 1 week.

Cook the noodles in plenty of salted al dente water. Drain and quench with cold water. Mix with a little olive oil so that they do not stick together. Clean and halve the tomatoes. Rinse the basil, shake dry and peel off the leaves.

Put a portion of pumpkin seed pesto into a 950 ml. Then first the pasta, then the tomatoes and finally spread the basil on it. Close the glass well, chill and use the noodles the next day.

Do you feel like having lunch in the glass now?

Highly recommended are the Breakfast recipes in the book, With granola, overnight oats and smoothies, you'll make the perfect start to the day!

A little hint: Many recipes are also wonderful as light vegetarian or vegan meal in the evening, Just double that amount and you'll have two meals in a single pass. In this context, you should also take a look at the food trend Meal Prep. He solves almost all your cooking problems at once.

The book for your healthy lunch: "Break in the glass - Vegetarian and vegan takeaway" by Luisa Zeltner has been published by Hölker Verlag. You can order the book from Amazon, for example.