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May 5, 2024

Juice fasting: How does it work and does it work?

Juice fasting: Fasting in attenuated form

Juice fasting seems a little lighter at first glance than other fasting plans, as not only water and tea full of herbs are on the plan, but also fruit and vegetable juices. About one to one and a half liters of juice are distributed throughout the day. In contrast to fasting cures, juice cures are usually shorter and are only carried out for a weekend, but here too it is important to stimulate the circulation and metabolism and complement its treatment with exercise (ideally in the fresh air!) Or soothing massages.

Juice fasting is not a diet

Juice fasting should not be done primarily as a diet, but as a Possibility to support the digestion and thus the body a little and to rethink its diet: Constantly in the mood for sweets, here and there a snack and you are not tired in the end - juice fasting can be the ideal entry point for a change in diet and maybe even more fitness.

Of course we will lose a few kilos in the days of the juice cure anyway, but this is mainly due to the loss of water and is by no means a measure to permanently reduce the weight! In the long run, it could come through the one-sided cure to a shortage of certain nutrients. The juices for fasting should be freshly pressed in the best case, who has a rather sensitive digestion, can additionally oat or flax seed in the juices stir? they also protect against cravings.

Juice fast in the check

Whether the juices are freshly squeezed at home or you order a juice treatment home is of course up to you? Karo, fashion and beauty editor at ChroniquesDuVasteMonde.com, has tried the "Juice Cleanse Starter" set by Frank Juice and a fasting diary guided:

"A friend of mine asked me if we wanted to juice together for three days. Before the first? Juicy? First day I have to adjust my diet and my body to the upcoming days. This means on the discharge date: no alcohol, no coffee and nothing that would burden my stomach unnecessarily. The 18 juices I got a few days earlier delivered and stored in my fridge. "It was mainly fruit and vegetable juices, unpleasant varieties such as sauerkraut juice were not there.

Juice fasting day 1:

I first drink a green juice with apple, cucumber, spinach and other greens in it. It tastes quite good, although in the morning I tend to be the muesli type and tart smoothies are too strong for me. Already two hours later I can already sip the next juice. So the day takes its course: Every two hours I open a new juice, which always contains other delicious fruits and vegetables, and so keep the first day fasting well.

No cravings despite Saftkur

Of food cravings I have spared, which is also due to the very high sugar content of the juices. So I do not even think about chocolate or other stimulants. At the end of the day I drink the sweetest of all juices with cashew, vanilla and cinnamon. This saturates for the night.

Juice fasting day 2:

I wake up and am full of energy. Dark circles or a tired appearance does not exist today with me. On the contrary: I feel fresh and want to pull through the second day with the Saftkur. Every two hours I drink my drinks in the same order and still have no stomach growling. The only thing that strikes me: I suddenly have so much time left, because cooking and eating are gone! My lunch appointment I ask if we do not want to take a walk in the fresh air instead of sitting in the canteen.

I perceive smells from the juice treatment suddenly much stronger and could be so weak. In the afternoon, a slight headache sets in, due to my total withdrawal from my body. Due to the high hydration (I have drunk up to 6 liters a day) all pollutants are flushed out, so I often have to go to the bathroom. In the evening, I prefer to make myself comfortable on the couch instead of meeting friends who are all having a good time while I nuckle on one of my juices.

Juice fasting Day 3:

I'm on the home stretch and already a little proud of myself, to hold on for so long without solid food. Because in this challenge For me it is not about losing weight, but to detoxify and to see if I am so strong and the days without Schoki and Co. stick through. Unfortunately, I'm totally cold and I'm cold. But that does not stop me from sipping my juices one last time. By the way, one of my favorite drinks is lemon, cayenne and turmeric. He is nice and sharp and stimulates my metabolism.Unfortunately, I feel a little bloated with the amount of juices.

Better nutrition after the juice cure?

After my last juice, I can hardly wait to chew and eat something right. And that was actually one of my best moments: the first meal after the cure. It tastes a lot more intense, even if you should start slowly and gently. Great side effect: I need hardly any coffee after the juice treatment and also have no appetite for sweets.

Let's see how long it stays like that. I feel fresher, more active and hardly need concealer (and that is actually always used). I would also try a juice treatment a second time, but only during the week and when I know that there are no big appointments or events.?