Get up early: 4 tips to get out of bed better!

Get up early: 4 tips soon!

Drink water immediately
turn on the light
Put alarm clock far away
Evening rituals to fall asleep well

Getting up early: what's in it for me anyway?

This should not be one of the articles that equate early rising with success!Even as a night owl, you can be productive and happy.

But maybe you're one of those people who always get off the bed in the morning and can not sleep longer because of regular working hours?We want to help you, so that you too wake up early in the morning!

3 reasons to get up earlier!

Less stress in the morning: Away to the bathroom, at the last minute get the train and no time for breakfast? If that sounds familiar to you, it can be worth it to get up earlier.
Time for you: As an early riser you have the opportunity to take care of your hobbies before work. How many times have you wanted to read more? Or finally go to sports regularly? The problem: After work, we often feel drained and exhausted and only manage to get on the couch. In the morning, however, our willpower is still completely available to us.
Work in peace: Early in the morning, the world is still and you have less distractions. Especially as a self-employed person a good time to work undisturbed on your projects. But it can also be worthwhile just to drive to your job an hour or so earlier.

Get up early: 4 tips to get out of bed better!

1. Drink a lot

Just as morning muffle you probably need a first coffee to be reasonably approachable. First, after getting up, you should a big glass of water drink. You will immediately feel fresher and give your body energy against the nocturnal dehydration.

2. Position of the alarm clock

The alarm clock on the nightstand and quickly on the Snooze button pressed? such a morning ritual is yours biggest enemyto start your day energetically! So you do not even get into the temptation to lie down again immediately, you put that Alarm clock in the other corner of the room, So you have to get up and your circulation is getting going.

Tip: To optimize your sleep, you can too Sleep stages? Clock put. These examine the sleep phases and calculate a favorable time to wake up.

3. Avoid darkness

There are many today light Alarmthat you of course, from sleep pick up. Darkness signals us, it's time to sleep. Brightness, on the other hand, gives us energy and combats fatigue. Alternatively, you can place your alarm clock near a light switch and always turn on the light first.

Even without a light alarm, you should always with one pleasant alarm tone wake up. When the alarm goes off and you hear news of wars and accidents, you're not going to start the day with euphoria.

4. Evening rituals before falling asleep

So you do not go tired through the day, it is important to one orderly sleep rhythm observed. Going to bed one day at 2am and the other at 10pm will not work in the long run. Make a planWhen do you want to get up in the morning and how many hours of sleep do you need at least?

For example, go to bed at 10pm and get up at 6am. After a few days at the latest, your body will adapt to the times.

Similar to a morning ritual, you can also sleep before falling asleep Establish fixed processes.

No smartphone or computer in bed anymore
Read or meditate
Reflect on the day and feel gratitude
Plan the next day (tasks / clothes / food provision)
Listen to relaxed music

Meditation can help you to get more relaxed through the day. An Osho meditation helps you to switch off in everyday life. With a Vipassana meditation you learn to get your thoughts under control. Even a break in the monastery can help you to change your sleep pattern.