Cottage cheese: the overlooked secret weapon for losing weight?

Cottage cheese: all advantages compact

Little calories
Hardly any fat and carbs
Cranks up fat burning
Easy to digest
Potassium strengthens bones and teeth
Magnesium good for the nerves

Cottage cheese: What is behind it?

Cottage cheese has many names: Grainy cream cheese, cottage cheese or crumb quark. But the content is identical. Cream cheese is made from lean milkwhich is heated to 85 degrees and thickened with lactic acid bacteria and an enzyme mixture.
This procedure creates a Grainy mixwhich is processed into cottage cheese. Some cream and salt refine the taste.
But why do we call the granular cream cheese cottage cheese? That's because the English used to make it in huts in rural areas and he called it "Cottage Cheese?, so cottage cheese got.

Cottage cheese: Unbeatable nutritional value

Cottage cheese contains little fat, few carbohydrates and with it, what a surprise, hardly any calories. Come to 100 grams 12 grams of protein and a total of 102 calories, This cottage cheese can be used super in a diet and also eaten quickly as a snack.

calories: 102 kcal
Protein: 12.3 grams
Carbohydrates: 3.3 grams
Fat: 4.3 grams

Cottage cheese: This is how it helps to lose weight

Protein: Cottage cheese is perfect as a food for a protein-rich diet. Protein is important to break down fat and build muscle, as these consist largely of protein. Even if you do not want to build more muscle, protein helps you burn fat.
calories: Since cottage cheese contains only about 100 calories per 100 grams, you can eat enough without breaking your daily balance.
Calcium: Grainy cream cheese contains 100 grams of calcium per 100 grams. This vital substance is not only important for our bones and teeth, but also for the metabolism. If you take 1000 mg a day, it boosts your metabolism and increases fat burning. Milk and yogurt are also good sources of calcium.

Cottage cheese: That's how it tastes best

Grainy cream cheese has a taste that many first have to get used to. That's because of the fact that he is producing by milk rather sour tastes. There are differences.

Variants with more fat have one stronger flavorso that the cream cheese is almost creamy. For low-fat products, however, you have the advantage in addition to the saved calories, that you the rather neutral taste to change something sweet or hearty.

On the bread: If you want to go fast, cottage cheese is great as a snack for bread. Tasty variations of flavor can be conjured up with herbs or cucumbers and tomatoes. Even with mozzarella or balsamic vinegar you spice up the snack even further.
As dessert: You can also eat cottage cheese as a sweet variant. It tastes great with cinnamon alone. You can also use maple syrup or puree as tasty taste optimizers.
On the pizza: Yes, grainy cream cheese is also great on a pizza topping. It is best to prepare a wholegrain ground and then cover it with vegetables and cottage cheese.

More great recipes for a balanced diet can be found here. How about a cream cheese omelette or cottage cheese and ham toast?

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