Yoga: Sun salutation made easy

More power and flexibility through yoga

You want to get rid of your tension, strengthen your middle or do something for the figure? The ChroniquesDuVasteMonde Fitness DVD "Yoga" offers three programs for each goal: Power Yoga, Core Yoga and Fascia Yoga. The short clip with fitness trainer Diarra Diop illustrates how to do the classic yoga standard exercise "Sun Salutation". She explains each step exactly, so that even newcomers to yoga are cast under the spell.

Fancy more yoga? Here you can order the ChroniquesDuVasteMonde DVD "Yoga"!

Sun Salutation Flow for Beginners (Free Class) (May 2024).