With the 10-minute rule against Aufschieberitis never again lie something
Aufschieberitis - or in the jargon: Prokrastination - affects us all: Each of us has an inner bastard, which prevents us from simply tackling certain tasks. But we can beat this bastard!
For example, with the ten-minute rule that uses a very simple psycho-trick to make sure you tackle the awkward task - and most of the time, you're done with lightning speed!
This is how the ten-minute rule against pusheritis works
Once again a stupid task lies ahead of you, tackle it directly - for 10 minutes!
Exactly: You're pretending, you For 10 minutes to file a tax return, then you can stop immediately. Promised!
What happens is a fascinating trick: you go to work because the task no longer seems so huge and because you know that you can stop. Ten minutes is a manageable period.
But: You do not stop after ten minutes! Even if you have decided to spend only that short time on your task, you will continue in nine out of ten cases. After ten minutes so much is already done and you are already so deep in the topic, that you automatically continue. Quitting is now unthinkable - the goal is already close!
That's why the ten-minute rule works
The Fascinating: Although you now know the secret and the trick behind the ten-minute rule, it still works! Even if you know you're probably going to do the job, you still feel like you're just sitting there for ten minutes. You know now: You CAN stop after ten minutes - this promise is true!
A brilliant trick, right? Just try it yourself!
