What the vhs courses offer you
Our lives are hectic, we often rush from appointment to appointment, are under pressure for work or privately. Pure stress with consequences: We eat unhealthy stuff and fight with too many pounds, the necessary exercise is too short and the relaxation anyway. We have lost our center. ChroniquesDuVasteMonde and the adult education centers bring you back into shape. You will rediscover the enjoyment, have fun eating without guilty conscience. You will cook with others, learn about relaxation strategies, and find the type of sport or movement that suits you.
ChroniclesDuVasteMonde Balance vhs courses "in good shape" comprise five course units. It starts with a "kick-off", afternoon and evening, all about the three major pillars of the courses - "Nutrition", "Movement" and "Relaxation". On four other evenings, individual topics are then deepened. For example, it's about "The best tricks from the ChroniquesDuVasteMonde Balance Kitchen", where you will learn everything about vitamin-friendly cooking. Another evening with the theme "Food that fits my life" is about a test that shows you your personal eating traps. On the topic "Sweet and salty - snack, snooze, drink" it is u. a. caloric light and heavy weights. The last evening deals with the question "How are you going now?" and gives you a decent dose of motivation along the way.
In addition to all theory, the practice is not neglected: Apart from the joint preparation of food and snacks, small exercise and relaxation units relax the evenings.
Come in balance!
Nutrition, exercise and relaxation in the right portions - this is the basis for a better lifestyle. Because:
- It is important to healthy eating to pay attention. Unhealthy food makes us tired and energetic. That's why this program is based on the principles of the ChroniquesDuVasteMonde diet with its healthy and delicious recipes. Thanks to the principle of energy density, you stay in shape without starving.
- Exercise boosts the metabolism properly and protects against diseases and obesity. That's why you need a balanced life right amount of sport, How much is different for everyone. He may not be completely absent.
- To recharge your batteries and build up endurance, our body needs again Phases of relaxation, Constant stress puts us under pressure, changes our eating habits, weakens our immune system and our overall constitution.
Course dates and costs
The vhs courses will take place in autumn 2009 in Baden-Württemberg, Bavaria, Bremen, Hamburg and Rhineland-Palatinate. Exact course locations and dates can be found here. It is planned to offer the courses in other federal states. We will inform you in good time.
The cost of the courses are depending on vhs between 100 and 150 euros. Ask your health insurance company, most statutory health insurance companies subsidize the course.
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