These foods help against period pain
During the period, many women have abdominal pain, cramps and headaches. Of course, help a number of drugs, but they are not necessarily healthy. Instead, you can fight the complaints with the right diet. Which foods provide relief, you will learn in the following.
Fiber for cramps
Dietary fiber not only stimulates digestion and makes you full, but also relieve menstrual problems. Responsible for this are B vitamins, which solve cramps. You should put the following foods on the menu when you are experiencing period pain: oatmeal, crispbread, rye and whole grains, flaxseed, artichokes, apricots, pears, peaches, nuts and beans.
Vitamin E against water retention
As a recent Brazilian study has shown, Vitamin E relieves menstrual cramps. It reduces the body's response to the hormone prolactin, which is responsible for symptoms such as breast tenderness and water retention. For the vitamin to work, it must be taken together with unsaturated fatty acids. And this is the case, for example, with nuts, sunflower oil, black currant and greasy fish (salmon).
Magnesium helps against tiredness
Magnesium plays a vital role in muscle and nerve function? and also prevents cramping and fatigue. For this reason, you should definitely rely on foods that are rich in this mineral. With bananas, dried fruit, dark chocolate over 70 percent, lentils, beans, peas, chickpeas and pumpkin seeds, you can easily push your magnesium level.
Manganese weakens bleeding
People suffering from period pain should eat pineapple. Why? Because it contains manganese, an enzyme that weakens the bleeding. In addition, the pineapple also contains the enzyme bromelain, which relaxes the muscles and has an antispasmodic effect. Incidentally, manganese is also found in oatmeal, wheat bran, rice and leafy vegetables such as spinach or leek.
Drink relieves the pain
It is always advisable to drink enough (ie at least 1.5 liters a day). Even more important, however, during your period. Because: If you do not add enough liquid to your body, it reacts with water retention. You can counteract this by drinking a lot. In addition, pain-causing substances are flushed out more easily.
Iron against iron deficiency
Sure, during the days you lose a lot of blood? and iron too. With iron-containing foods, you get your iron deficiency back under control. Especially rich in iron is: red meat, parsley, cinnamon, corn salad, arugula, quinoa, dried fruit, egg yolk and spinach. You should note, however, that animal iron is better metabolized by the body than herbal. If necessary, there are also certain drugs from the pharmacy.
Vegetables against the abdomen
Salty foods inflate the belly unnecessarily? For this reason, it is best to leave hands free of chips, chips, finished products and more during the period. Serves better for healthy and nutritious foods such as zucchini, carrots, lettuce, tomatoes, broccoli, celery, pears and apples. Your body will thank you.
