These 3 breathing techniques relieve your stress? immediately!

Most people do the so-called chest breathing, in which the muscles in the chest and shoulder area are used for the respiratory movement. The problem is: This breathing is basically used to manage emergency and anxiety situations? and triggers stress.

BALLOON - MEDITATE BY APP

Speaking of mindfulness: Do you want to learn to meditate? That's easy via app! Balloon shows you step by step. Here you can start directly with a free meditation course

Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management (May 2024).