The best home remedies for cough
Cough is always inconvenient? and we want to get rid of him as soon as possible. Mostly, a dry, irritating cough first develops, a few days later, the mucus dissolves in the respiratory tract and can be coughed off (cough with sputum). Although we often perceive this as unpleasant, but the cough is a sensible protective reflex of the body: With the mucus, we also coughed up the pathogens.
Home remedies for cough: what helps?
Of course that does not mean that we have to be plagued by complaints for weeks? certainly not when a strong cough stops us from our restful sleep. These home remedies for cough help to gently soothe the symptoms:
inhalation
The inhalation is suitable both for calming cough and for dissolving mucus in productive cough. The easiest way is with an inhaler? in these you only have to fill a little water, then inhale and exhale calmly and deeply. If you do not have an inhaler, use a simple bowl, put a towel over your head and then inhale the steam. This should be repeated about every three hours.
Extra tip: In case of irritating cough, an infusion of sage helps to inhale. The plant soothes the mucous membranes and relieves the coughing. If you have a tight cough, for example bronchitis or cold, a few drops of an essential oil (for example, menthol) are recommended. to free the respiratory tract. But respect? for children and asthmatics, these oils are not suitable!
potato wrap
Chest wraps are probably among the oldest home remedies for cough and cold. For this, the potatoes are cooked, wrapped in a linen cloth and crushed. Once the potato wrap has cooled to a comfortable temperature, it can be placed on the chest and fixed with another cloth. The wrap donates soothing heat, Incidentally, he is also a good home remedy for sore throat and a home remedy for fever!
tea
When coughing is basically: drink a lot! 2.5 to 3 liters may like it during the day. Especially water, but also tea with herbs, especially these varieties:
- chamomile
- hibiscus
- thyme
- Icelandic moss
- Plantain
The herbs relieve coughing in a gentle way and act as a mucus solution. And tea can do even more: it also helps as a home remedy for colds!
onion syrup
Sounds a bit disgusting at first, but does not taste too bad thanks to the addition of honey or sugar and has an effective anti-cough effect: cut an onion into small size, beat it with honey or some sugar and close the mixture in an airtight glass. The juice should last for several hours, but preferably overnight. Then a spoon is taken in the morning, at noon and in the evening.
cough drops
Cough drops can work in two ways: they either soothe the coughing stimulus or promote the mucus solution. To relieve irritating cough, the candies contain mostly essential oils that stimulate the salivation. An acute coughing attack can be so calmed down. In order to be able to cough up better, cough drops often herbal mixtures (eg from thyme or sage) are used to make the mucus more fluid.
Here we also explain how to treat chronic cold and what you can do if your nose is clogged or you have chills.
Videotipp: Chicken Soup: The best recipe for a cold!
