The 7 best alternatives to cow's milk
Cow's milk has fallen into disrepute in recent years. Many nutrition experts recommend herbal alternatives, which are now available in most supermarkets.
In fact, according to the EU regulation on the protection of the name, these must not be called "milk". Instead, they are labeled "drink" or "drink". Only coconut milk may be called "milk" because it was already on the market before the regulation.
Almond milk
Almond milk can be used wherever cow's milk was previously used. The taste is mild, slightly nutty and quite sweet, which is why it fits perfectly with cereals and shakes. The vegan substitute contains protein, calcium, potassium, magnesium and phosphorus. In addition, it is an ideal source of fiber and unsaturated fatty acids. Almond milk is well digestible and now available in several supermarkets.
coconut milk
Coconut milk always has an exotic aftertaste. It is suitable for cooking and baking, especially for rice dishes and desserts, but also as a basis for cocktails and shakes. Coconut milk has a much higher fat content than many other herbal substitutes? even if they are healthy, unsaturated fatty acids. It is also rich in protein, potassium, calcium, magnesium and folic acid. If you want to try, get the milk substitute in discounters, supermarkets and health food stores.
hemp milk
Hemp milk contains lots of omega-3 and omega-6 fatty acids, iron and calcium. In fact, it already delivers the recommended daily intake of unsaturated fatty acids. Since this milk alternative has a nutty taste, it is best suited for cooking and baking. To be found in organic markets and health food stores.
soy milk
Soy milk is the perfect substitute as it can completely replace cow's milk. Whether in coffee, in cereal, for baking or cooking: it is versatile and can even be frothed. Provided you like the taste of the crop. Soy products contain a lot of protein and have about the same protein content as cow's milk. Since soymilk has a significantly lower fat content than cow's milk, it is ideally suited for a calorie-reduced diet. Are there now in almost all supermarkets.
hazelnut milk
Has hazelnut milk? What a surprise ? a very nutty aroma. Depending on the manufacturer, the vegan milk alternative can even be frothed and enjoyed with coffee, but hazelnut milk tastes best as an ingredient in desserts. Another plus: hazelnut milk contains a lot of calcium, manganese, selenium, zinc and iron. Feel like? It is already part of the standard repertoire in organic markets, drugstores and supermarkets.
rice milk
Rice milk is particularly appreciated by vegans and people with milk-white allergy or lactose intolerance because it is the most allergenic of all milk substitutes. Since it has a very sweet taste, it is especially suitable for desserts or for cooking exotic dishes. To be found in good drugstores and supermarkets.
oat milk
Oatmeal is also a great substitute for cow's milk? and even has cholesterol-lowering properties. It can be used both for cooking and for baking, but also for cereals or casseroles, the drink is optimally suited. Oatmeal contains high levels of protein, calcium, phosphorus, iron and vitamins. It has a subtle and mild taste, which resembles that of real cow's milk.
