The 14 best stamina strategies

Weight control once a week? that's enough!

First, the button of the jeans is difficult, then not at all. At this point we have the choice: buy new pants or reduce pounds. Above all, if we tend to be overweight or have achieved it, we better opt for the second option and start the figure optimization project. A well-balanced diet and regular exercise should tackle the kilos. That means we have to change our way of life. And that is not easy in the long run. That's why we have to keep motivating ourselves? until we get used to the new lifestyle. Sounds logical, but in practice is associated with hurdles. Stress, grief or a temporary stoppage on the scales can lead us to fall for the contents of the refrigerator. If that happens, you should forgive yourself and continue with the diet. Phrases like? That brings nothing? or? I can not do it? we delete. But how do we manage to keep up to the desired weight? Here are the best strategies:

Losing weight, of course, is the best incentive. In this case, the dietary intake of Orlistat HEXAL^® 60 mg, because it increases the effect of the diet by up to 50%. By the faster weight loss you stay motivated.
Set yourself realistic goals, so about 0.5 to 1 kilogram of weight loss per week. The supposed miracle diets where you can lose 10 pounds in 5 days are unhealthy and implausible.
This brings us to the next point: it is better to lose weight slowly and permanently than to struggle with the yo-yo effect after a short-term high weight loss.
Write a diet plan for every day that says what you can eat and when? Once you've written that down, you do not have to worry about eating all day.
Are there like-minded people with whom you can lose weight together? Then you could spur each other on.
Find a sport that is fun for you. Then you also like to go and get rid of the diet stress or frustration during the workout. Afterwards you are fully motivated again.
Have you fainted over the chocolate and are you annoyed now? Then just set up an extra training session and burn the excess calories again.
Arm yourself against spontaneous purchases in the supermarket with a shopping list that you strictly adhere to. And never go hungry shopping!
Always have a tin of vegetable sticks or rice crackers in my pocket? if you are a little hungry. Then you do not get the idea to snack on chocolate bars.
Do not get on the scales every day, but only once a week. For example, normal weight fluctuations during the cycle can not frustrate you.
After a few weeks there is often a stoppage in weight loss. To keep its fat reserves, the body slows down the metabolism. Do not get discouraged by this so-called plateau and stick to your diet plan. Soon, the pointer of the scale moves down again.
Keep a weight loss diary so you can track your progress.
Putting a picture out? Hard times? as a warning to the refrigerator door.
A very important point to conclude: reward yourself for every partial goal! Maybe with a new lipstick, a pedicure or a relaxing bath. Pampering for the soul and the body are always motivating!

Yoga helps you to improve your body awareness

For your success, we recommend the combination of Orlistat HEXAL^® 60 mg with diet and regular exercise.

Orlistat HEXAL 60 mg hard capsules: Active substance: Orlistat. Field of use: It is used for weight loss and is used in overweight adults over the age of 18 with a Body Mass Index (BMI) of 28 or above. Should be used in conjunction with a reduced fat and reduced calorie diet. For risks and side effects read the package leaflet and ask your doctor or pharmacist! Sheet No .: 2/51010600 Was standing: October 2016 Hexal AG, 83607 Holzkirchen, www.hexal.de