Sleep disorders? 6 proven tips for a restful night
Counting sheep or rolling back and forth are the nightly standard program before falling asleep? These tips and tricks from the editorial team could make the next night quieter again:
to drink tea
"I drink every night before that Go to sleep a good-evening herbal tea, "says ChroniquesDuVasteMonde.com Mom editor Michèle, who makes the lemon balm sleepy and works in combination with a good book (no smartphone!) a true miracle of sleep." The tea must be drunk just before going to bed - So it's best to be in bed. If too much time passes between tea and going to bed, I will wake up again. "A healthy sleeping aid without a prescription!
brush
Horoscope and community student Laura uses insomnia to do something in the home. Instead of turning from one side to the other, she jumps right out of bed and swings the fang. Advantage: The flat flashes and the activity powers out. And these gentle yoga exercises help to fall asleep.
Listen to radio plays
Editorial Manager Nina and student Claudia are true radio play fans. Instead of lying awake for hours, sleep is heard. Concentrating on what is said is relaxing and helps you fall asleep faster.
Create routine
- At the same time to bed!
- In the evening before falling asleep read!
- Sleep on the same page!
- No cell phone on the bedside table!
- No caffeine after 5pm!
Health editor Julia tries every night to follow her sleep credo for a healthy and restful sleep. Insomnia bye!
Throwing problems overboard
Editor Annalena sometimes rolls around in bed, because she still has some everyday problem. Do something about it? Use the drawer trick! "For that I put all the things that I'm thinking about into a drawer, which I then close in my mind, lock it up and throw away the key," says Annalena from the Department of Love and Psychology. Sounds banal, but really helps!
Small, healthy snack
Community Manager Katrin distinguishes on a sleepless night, why she can not fall asleep right away: If there are too many thoughts, write them down right at night to get them out of their heads. When the moon is just too high or too much coffee drunk, she gets up and eats another banana or other trifle. If that does not help, she will read a few more pages.
Video Recommendation:
