skin
May 19, 2024

Sensible skin ? That's how you care for the diva

Sensible skin? This is how you find the right face care

Sensitive skin needs special care? she is a diva who goes crazy when she gets overwrought. Among the skin types she is the one who gets the most attention? because many women believe they have sensitive skin, although in many cases? after experience of dermatologists? not at all. Anyone who is unsure can use our skin type test to find out if they really have sensitive skin: which skin type are you?

Who has sensitive skin?

In a survey of the study course cosmetics and personal care of the University of Hamburg last summer gave 44 percent of women suffer from itching, distension, redness or tingling, with men accounting for only 30 percent. Similar figures are available for England and the USA. "That could be because the men's epidermis is a bit thicker and thus less sensitive," explains Nils Krüger from the University of Hamburg. "Maybe hormonal differences also play a role."

Also not fully understood yet, is why the number of people with sensitive skin actually increases, We come in contact with more and more active ingredients due to our changed lifestyle. For example with a whole range of cosmetics. On average, we have nine to twenty products in our bathroom cabinet. With sometimes up to 80 ingredients per jar or tube, this results in an impressive number of substances that often come in contact with the skin daily. Most of them are harmless, after all, cosmetics in Germany undergo strict compatibility and safety tests.

Much helps a little? Reduce facial care

The variety of products that are in the bathroom today is responsible for the fact that the skin is overwhelmed. Zig active ingredients cavort on the skin surface and cause redness, dandruff, burning, itching? now we should calm irritated skin. Therefore: Leave out what the skin does not need, especially Mineral oils, perfume, silicones, When choosing the right skin care, the declaration on the tube "for sensitive skin" and the list of ingredients (INCI list) should play a role: The fewer ingredients, the better. Of course, the 'good ones' should be in there: To identify them and filter out the 'bad' ingredients, the app Codecheck helps. Its mission is to check the effectiveness of ingredients and raise the alarm when substances are harmful to the body.

When cleaning the face Make sure that there is no alcohol in the cleaning product. Make-up is better with a cleansing milk or gentle micellar water or cleansing oil (there are even micelle oil) remove.

Be careful when exfoliating! Mechanical peels with coarse particles or microplastic irritate, even on fruit acid scrubs (with alpha-hydroxy acids such as glycolic, lactic or citric acid) should dispense sensitive skin. A gentle one Enzympeeling removes dead skin cells, our DIY recipe also works: Peels of papaya or pineapple Do not throw it away, but gently rub off the facial skin. Or stir in a peel of honey and sugar, the honey has a healing effect at the same time.

Make-up for sensitive skin: Even irritated skin has special foundations and powders to calm it down. In the pharmacy, there are products that not only work with gentle formulations, but also conceal redness with green pigments.

Which face cream is good for sensitive skin? Pay attention to these ingredients!

allantoin helps the skin to retain moisture and promotes the regeneration of cells in redness and scars.
panthenol has an anti-inflammatory, smoothing and regenerating effect.
flavonoids are considered anti-inflammatory, strengthen the vessels and are valuable for the protection of cells against free radicals.
urea helps the skin to retain moisture, promotes regeneration, relieves irritation and is therefore perfect for dry skin.
Micro silver slows the growth of bacteria on the skin and counteract inflammation.
licorice is often used for reassurance when it comes to rosacea and couperose.
Borage oil is used as a balancing agent because its gamma-linolenic acid helps particularly dry skin.
Also Evening primrose oil is rich in polyunsaturated omega-6 fatty acids, stimulates wound healing and strengthens the barrier layer.
almond oil harmonizes the skin, pay attention to natural oil.
pure Rosehip Oil (best certified natural cosmetics) is rich in unsaturated fatty acids, vitamin A, vitamin C and antioxidants.

SOS measures when the skin is going crazy

Put the skin on a zero diet for a few days: Water only to clean the face in the evening. And now it's getting really tough: do without any cosmetic products. The dermatologist dr. Zein Obagi, an American skin care expert, recently claimed facial care would be harmful to the skin. His thesis: The natural moisture regulation of the skin is unbalanced and disturbed. Dermatologists argue about this theory. Predominant opinion: From 25, the skin needs moisture and with age, substances such as hyaluronic acid and collagen to support the body's own decreasing production.
Black tea: Cold black tea compresses help to reduce inflammation thanks to the tannins.
Thermal Water Spray from the fridge is doing well, especially in the summer.
From the kitchen: Masks made of aloe vera (natural pure Aloe Vera juice without additives), yogurt or porridge.

Only sensitive or is this an allergy?

The faster it tingles or pokes, the sooner you can rule out an allergy as a cause. This often only becomes noticeable after a few days. "Only" sensitive skin protests against it immediately. With distension, itching, redness - that's confusing similar symptoms to an allergy, Therefore, anyone who is not sure should have a test done with a dermatologist trained as an allergist. Although this does not always provide definite certainty, it can at least help in the search for traces of irritants. And those who know, can handle the sensitive skin better. In fact, only a proven nurturing triad helps: protect, avoid, relieve.

Sensitive skin and anti-aging

Another reason for the rising numbers of skin sensitive suspect the scientists in our aging society. Mature skin is usually drier, making it more susceptible to irritants than young ones. The transition from the dry skin to the sensitive is fluid. The likelihood of skin irritation therefore increases with age.

If you want to intensively care for mature skin, you should use cleansing milk, day cream, night cream, serum and eye cream from a skin care line, so it is guaranteed that not too many ingredients overwhelm the skin. Who wants to specifically target wrinkles, should be in anti-aging drugs such Be careful of retinolIt can irritate and dry sensitive skin. Better to use active ingredients that strengthen the skin barrier: Q 10 is an antioxidant that protects us from free radicals and helps the skin to stay smooth for longer. Or rhamnose? the herbal sugar molecule from birch is intended to stimulate the production of new skin cells.

This still causes irritation of the skin

Food or stress play a big role in our complexion.
Everything the Promotes blood circulation, can provoke redness on the face, even dairy products may play a role, especially when it comes to blemished skin.
On Food diary can help find triggers, because everyone reacts differently to food.
Relaxation: Mental stress is a classic skin issue. Anyone who suffers from eczema on the face knows how much the psyche can affect skin irritation. We'll show you breathing exercises against stress and yoga exercises against stress that can help you find peace again.
Also Textiles can irritate the skinDyes and other chemicals are a permanent strain on sensitive skin. Wash all textiles before wearing, or use certified natural materials.
alcohol damages the skin and disturbs the water balance of the body. Nicotine is also poison for the body and makes the skin age faster.
Great temperature differences strain the skin, so be careful when taking a sauna, sunbathing and at minus temperatures in winter. A winter cream protects against frost (which has a higher fat content and not so much water that could freeze in the skin) or a wind and weather balm.
On Do not go to a solarium, they dry out the skin and make them wrinkle.