Pilates provides a movable spine

Back relief thanks to Pilates

As fitness trainer Anette Alvaredo himself says in the clip, the "Pilates method is an excellent workout for posture and movement". The exercises relieve the back and strengthen the deep muscles. By the way, the figure also forms gently in a gentle way.

If you want to imitate the exercises in the video, you just need an exercise mat. More exercises for spine exercises are available here.