recipes
April 29, 2024

O'zapft is! The 10 best hangover killer dishes

Oans, zwoa, g'suffa! For two weeks there is a state of emergency on the Theresienwiese. Last year, about six million liters of beer flowed down thirsty throats. Who missed it, to create a decent basis - because either the selection of the feschesten Dirndls or the crisp Lederhose has taken too much time, or true to the Bavarian mentality "Bassd scho!" lives - probably struggles the next day with the consequences.

The online food ordering platform Lieferheld has put together the best hangover dishes that can be conveniently ordered at the click of a mouse, providing the body with the minerals, vitamins, carbohydrates and fluids it desperately needs. And already the fun on the Oktoberfest can continue. O 'taps!

1. miso soup

Whether Japanese often struggle with the consequences of a night out, we do not know. At least from the Far East, however, one of the anti-hangover dishes par excellence: the delicious Miso soup, which is traditionally served for breakfast. This contains important amino acids, vitamins and minerals and is probiotic. Miso, the fermented soybean paste, is even said to slow down the aging process.

2nd cheese pizza

Melted spicy cheese pulling long strings while lifting the pizza piece. Even in hangover mood, the water in the mouth runs aground at the thought of it. Cheese provides the body with essential nutrients and vitamins as well as easily digestible fats.

3. Burritos & Quesadillas

In the land of tequila, there must be no lack of dishes that banish the hangover. Burritos and quesadillas provide proteins, beans are rich in iron for good blood circulation and the easily digestible avocados are full of healthy fats. Chicken and a pinch of sea salt replenish the sodium balance emptied by the Oktoberfest beer. The best thing to gratinate with cheese.

4. Spaghetti Carbonara

Alcohol lowers the blood sugar level - one feels shaky, unfocused and has the feeling of starving. Now it's time to raise it again by carbohydrates. A classic spaghetti carbonara works wonders here. Thanks to the protein in egg, cheese and bacon, you can quickly get fit for a new Oktoberfest day.

5. Omelette

Eggs are ideal energy suppliers and indispensable in this overview of hangovers. Research has shown that the amino acid cysteine contained in eggs helps to counteract the chemical aldehyde that is produced in the body in case of excessive alcohol consumption. As a tasty omelet, eggs are challenging the rebellious stomach and the booming head.

6. Hummus with falafel and pita bread

In order to convert the alcohol, the body needs plenty of vitamins and nutrients. In particular, vitamin B6 is said to help regenerate a lazy night and stimulate energy metabolism. Chickpeas are a - especially delicious - source of vitamin B6. As hummus an unbeatable hangover killer court.

7. Kimchi salad with pork

It goes back to the Far East, this time: Korea. There, the fermented cabbage called kimchi - almost Asian sauerkraut - is the heart of the country's cuisine and is said to accomplish medical miracles. It is clear that the contained B vitamins, potassium, magnesium and probiotics fight the hangover symptoms and get the intestines going. No wonder Koreans say "kimchiii" instead of "cheese" when they look into the camera.

8. Pho soup

Even grandma knew that a hearty broth helps against all sorts of ailments. What's with us the chicken soup, is in Vietnam Ph ??. The Vietnamese national dish is a well-seasoned rice noodle soup in a strong broth, prepared with either beef or chicken. The fresh ingredients give the soup almost magical powers. Coriander is said to calm the stomach, lime refreshes the vitamin C balance, the meat provides a decent portion of zinc.

9. Club sandwich

The bread contains many carbohydrates, the bacon provides us with valuable proteins, to get back on its feet quickly. There are vitamins and minerals in the tomatoes and the meat, as we know, provides zinc to the damaged body.

10. Bircher muesli

Even if the appetite for salty foods is high on the "day after" due to the emptied mineral balance, the Bircher muesli is still among the top 10 Katerkiller dishes. The grain provides minerals and plenty of fiber, in the fruit are vitamins and the nuts donate valuable unsaturated fatty acids.